Saved from YouTube · Pro Home Cooks View original on YouTube

Weekly Chicken Meal Prep Bowls

Name: Weekly Chicken Meal Prep Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 servings
Cuisine: Mediterranean
Ingredients: 2.5 lb chicken thighs; 2 cups quinoa; 2 sweet potato; 1 head broccoli; 0.25 cup olive oil; 2 lemon; 0.25 cup tahini

One roast, five lunches. Chicken thighs, quinoa, sweet potato, and broccoli portioned into five bowls with a bright tahini-lemon sauce. 46g of protein each and ready for the week in 45 minutes.

45 min 5 servings Medium Mediterranean

Fit Score

Perfect fit

High protein, high fiber, balanced macros — ideal for meal prep.

Protein

46g per bowl

Fiber

8g per bowl

Cost

About $4.80 per bowl

Cookable Score

Worth the prep

A few components, but all simple and beginner-friendly.

Ingredients

Makes 5 servings · about $4.80/serving

2.5 lbchicken thighs
2 cupsquinoa
2sweet potato
1 headbroccoli
0.25 cupolive oil
2lemon
0.25 cuptahinisesame

Contains common allergens: sesame. Always confirm labels if you cook for allergies.

How to make it

Roast the cubed sweet potato until tender and caramelized.
Roast the broccoli florets on a second tray.
Sear the chicken thighs until cooked through, then slice.
Cook the quinoa and fluff.
Whisk the tahini, lemon, and a splash of water into a sauce.
Portion everything into five containers and drizzle with sauce.

Don't just read it — make it yours

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Make It Mine

Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

Cook it hands-free with step cards, timers, and voice control.

Nutrition

Estimated per serving

High confidence

580Calories

46gProtein

48gCarbs

20gFat

8g fiber 7g sugar 540mg sodium 5g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Weekly Chicken Meal Prep Bowls?

Weekly Chicken Meal Prep Bowls has about 580 calories per serving, with 46g protein, 48g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Weekly Chicken Meal Prep Bowls take to make?

Weekly Chicken Meal Prep Bowls takes about 45 min in total — 15 min prep and 30 min cook, and makes 5 servings.

Is Weekly Chicken Meal Prep Bowls high in protein?

Yes — Weekly Chicken Meal Prep Bowls has about 46g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Weekly Chicken Meal Prep Bowls?

Key ingredients include chicken thighs, quinoa, sweet potato, broccoli, olive oil, lemon, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Weekly Chicken Meal Prep Bowls recipe from?

This recipe was saved from YouTube (Pro Home Cooks) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Weekly Chicken Meal Prep Bowls fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
One smart, aisle-sorted grocery list
Hands-free Cook Mode with timers