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Warm Cinnamon Protein Apple Bowl

Name: Warm Cinnamon Protein Apple Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: apple, finely chopped; Greek yogurt; protein powder; cinnamon; sweetener, to taste

A mini apple crumble made bariatric-friendly and high protein.

15 min 1 servings Easy

Fit Score

Good fit

This recipe aligns well with your high-protein and low-calorie goals.

Protein

Contains a good amount of protein from yogurt and protein powder.

Calories

Fits within your target calorie range.

Diet

Meets low carb and high protein dietary preferences.

Time

Can be prepared in under 15 minutes.

Cookable Score

Very cookable

This recipe is straightforward and uses common ingredients.

Ingredient clarity

All ingredients are clearly listed with specific quantities.

Step clarity

Each step is simple and easy to follow.

Technique

No advanced techniques are required.

Equipment

All required equipment is available in the user's kitchen.

Ingredients

Makes 1 serving

—apple (finely chopped)
—Greek yogurt
—protein powder
—cinnamon
—sweetener (to taste)

How to make it

Chop the apple.
Finely chop half an apple to ensure it cooks quickly and evenly.
Combine the ingredients.
In a bowl, mix the Greek yogurt, protein powder, cinnamon, and sweetener until smooth.
Add the chopped apple.
Fold the chopped apple into the yogurt mixture, ensuring all pieces are coated.
Cook in the microwave.
Microwave the mixture for about 1-2 minutes until the apple is tender and the mixture is warm.
Serve warm.
Serve the warm cinnamon protein apple bowl immediately for a comforting snack.

Don't just read it — make it yours

Save Warm Cinnamon Protein Apple Bowl to Reci AI and the recipe comes alive: adapt it, plan it, shop it, and cook it.

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

Cook it hands-free with step cards, timers, and voice control.

Nutrition

Estimated per serving

Medium confidence

250Calories

25gProtein

30gCarbs

5gFat

4g fiber 10g sugar 50mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Warm Cinnamon Protein Apple Bowl?

Warm Cinnamon Protein Apple Bowl has about 250 calories per serving, with 25g protein, 30g carbs, and 5g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Warm Cinnamon Protein Apple Bowl take to make?

Warm Cinnamon Protein Apple Bowl takes about 15 min in total — 10 min prep and 5 min cook, and makes 1 serving.

Is Warm Cinnamon Protein Apple Bowl high in protein?

Yes — Warm Cinnamon Protein Apple Bowl has about 25g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Warm Cinnamon Protein Apple Bowl?

Key ingredients include apple, Greek yogurt, protein powder, cinnamon, sweetener. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Warm Cinnamon Protein Apple Bowl recipe from?

This recipe was saved from Facebook and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Warm Cinnamon Protein Apple Bowl fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
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Hands-free Cook Mode with timers