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Creamy Beef & Spinach Pasta

Name: Creamy Beef & Spinach Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: lean ground beef; high-protein pasta; low-fat cottage cheese; plain Greek yogurt

30 min 4 servings Medium

Fit Score

Good fit

This recipe aligns well with your high-protein and balanced meal goals.

Protein

Meets your protein target.

Calories

Calories are on target but could be lower.

Diet

Contains dairy, which may not fit all preferences.

Time

Can be prepared within your preferred time.

Cookable Score

Cookable

This recipe is straightforward with clear steps and accessible ingredients.

Ingredient clarity

Ingredients are specific and easy to find.

Step clarity

Steps are clear but could use more detail on cooking times.

Technique

Basic cooking techniques are required.

Equipment

All required equipment is common and available.

Ingredients

Makes 4 servings

—lean ground beef
—high-protein pasta
—low-fat cottage cheese
—plain Greek yogurt

How to make it

Cook the ground beef.
In a skillet over medium heat, cook the ground beef until it's browned and fully cooked. This usually takes about 10-15 minutes.
Cook the high-protein pasta.
While the beef is cooking, bring a pot of salted water to a boil and cook the high-protein pasta according to package instructions until al dente.
Combine the beef and pasta.
Once the beef is cooked, drain any excess fat and add the cooked pasta to the skillet, mixing them together.
Add cottage cheese and Greek yogurt.
Stir in the low-fat cottage cheese and plain Greek yogurt until everything is well combined and creamy.
Serve hot.
Serve the creamy beef and spinach pasta hot, garnished with fresh spinach or herbs if you like.

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

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Nutrition

Estimated per serving

High confidence

600Calories

50gProtein

45gCarbs

20gFat

5g fiber 5g sugar 400mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Creamy Beef & Spinach Pasta?

Creamy Beef & Spinach Pasta has about 600 calories per serving, with 50g protein, 45g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Creamy Beef & Spinach Pasta take to make?

Creamy Beef & Spinach Pasta takes about 30 min in total — 15 min prep and 15 min cook, and makes 4 servings.

Is Creamy Beef & Spinach Pasta high in protein?

Yes — Creamy Beef & Spinach Pasta has about 50g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Creamy Beef & Spinach Pasta?

Key ingredients include lean ground beef, high-protein pasta, low-fat cottage cheese, plain Greek yogurt. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Creamy Beef & Spinach Pasta recipe from?

This recipe was saved from Facebook and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Creamy Beef & Spinach Pasta fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
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