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Vegan Pasta

30 min 2 servings Easy Italian
75
Fit Score
Good fit

This recipe is healthy and fits your dietary goals.

Protein
Moderate protein content.
Calories
Low calorie for a filling meal.
Diet
Fits vegetarian and low-calorie preferences.
Cost
Affordable ingredients.
85
Cookable Score
Very cookable

This recipe is straightforward and uses common ingredients.

Ingredient clarity
All ingredients are clearly listed with specific quantities.
Step clarity
Steps are clear and easy to follow.
Technique
Basic cooking techniques suitable for beginners.
Equipment
Requires only basic kitchen equipment.

Ingredients

Makes 2 servings · about $3.50/serving

  • pasta
  • olive oil
  • garlic (minced)
  • cherry tomatoes
  • spinach
  • salt
  • pepper

How to make it

  1. Boil water in a pot.

    Bring a large pot of water to a rolling boil. This will be used to cook the pasta.

  2. Add pasta to boiling water.

    Once the water is boiling, add the pasta and cook according to package instructions until al dente.

  3. Heat olive oil in a pan.

    In a separate pan, heat the olive oil over medium heat.

  4. Add minced garlic to the pan.

    Add the minced garlic to the heated oil and sauté until it becomes fragrant, being careful not to let it burn.

  5. Add cherry tomatoes to the pan.

    Add the cherry tomatoes to the pan and cook until they begin to soften and burst.

  6. Add spinach to the pan.

    Stir in the spinach and cook until it wilts down.

  7. Season with salt and pepper.

    Add salt and pepper to the mixture, stirring to combine.

  8. Combine pasta with the sauce.

    Once the pasta is cooked, drain it and add it to the pan with the sauce, tossing to combine.

  9. Serve immediately.

    Plate the pasta and serve hot, optionally garnished with fresh herbs.

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Nutrition

Estimated per serving
High confidence
400Calories
15gProtein
60gCarbs
15gFat
5g fiber 5g sugar 300mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Vegan Pasta?
Vegan Pasta has about 400 calories per serving, with 15g protein, 60g carbs, and 15g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Vegan Pasta take to make?
Vegan Pasta takes about 30 min in total — 10 min prep and 20 min cook, and makes 2 servings.
What ingredients do I need for Vegan Pasta?
Key ingredients include pasta, olive oil, garlic, cherry tomatoes, spinach, salt, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Vegan Pasta recipe from?
This recipe was saved from TikTok and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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