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Vegan Fried Rice

Name: Vegan Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: cooked rice, day-old is best; carrot, diced; green peas; green onion, sliced; soy sauce; sesame oil; tofu, firm, cubed; garlic, minced; ginger, minced

30 min 4 servings Medium Asian

Fit Score

Good fit

This recipe is vegan and gluten-free, but contains soy which may not suit everyone.

Diet

Contains soy, which may be a concern for some.

Calories

Moderate calorie count for weight loss.

Time

Fits within the 30-minute cooking time.

Protein

Decent protein from tofu.

Cookable Score

Very cookable

This recipe is straightforward and uses common ingredients.

Ingredient clarity

Ingredients are specific and easy to find.

Step clarity

Steps are clear and easy to follow.

Technique

Requires basic cooking skills.

Equipment

Only a pan is needed, which is accessible.

Ingredients

Makes 4 servings · about $2.50/serving

—cooked rice (day-old is best)
—carrot (diced)
—green peas
—green onion (sliced)
—soy sauce
—sesame oil
—tofu (firm, cubed)
—garlic (minced)
—ginger (minced)

How to make it

Heat sesame oil in a pan over medium heat.
Heating the oil creates a non-stick surface and enhances the flavor.
Add minced garlic and ginger to the pan.
Garlic and ginger add a fragrant base to the dish.
Add diced carrot and cook for 3-4 minutes until softened.
Cooking the carrots first allows them to soften and sweeten.
Stir in the cubed tofu and cook for another 5 minutes.
Browning the tofu adds texture and depth to the dish.
Add the cooked rice, soy sauce, and green peas.
Mixing in the rice and peas allows them to heat through and absorb flavors.
Cook for an additional 5 minutes, stirring frequently.
This step ensures everything is heated evenly and flavors meld together.
Garnish with sliced green onions before serving.
Green onions add a pop of color and a fresh flavor.

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Plan & Schedule

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

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Nutrition

Estimated per serving

High confidence

350Calories

12gProtein

50gCarbs

10gFat

5g fiber 3g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Vegan Fried Rice?

Vegan Fried Rice has about 350 calories per serving, with 12g protein, 50g carbs, and 10g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Vegan Fried Rice take to make?

Vegan Fried Rice takes about 30 min in total — 10 min prep and 20 min cook, and makes 4 servings.

What ingredients do I need for Vegan Fried Rice?

Key ingredients include cooked rice, carrot, green peas, green onion, soy sauce, sesame oil, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Vegan Fried Rice recipe from?

This recipe was saved from TikTok and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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