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Tofu Stir-Fry

Name: Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: firm tofu, cut into bite-sized pieces; broccoli florets; red bell pepper, sliced; carrot, sliced; soy sauce; olive oil; garlic, minced; ginger, grated; cornstarch; water

A versatile weeknight dinner you can always rely on.

30 min 4 servings Medium Asian

Fit Score

Great fit

Estimated from your goals, diet, and weeknight time.

Ingredients

Makes 4 servings

—firm tofu (cut into bite-sized pieces)
—broccoli florets
—red bell pepper (sliced)
—carrot (sliced)
—soy sauce
—olive oil
—garlic (minced)
—ginger (grated)
—cornstarch
—water

How to make it

Heat olive oil in a large skillet over medium-high heat.
Heating the oil properly will help to sear the tofu, giving it a nice golden color.
Add the tofu to the skillet.
Adding the tofu to the hot oil will start the cooking process and create a flavorful crust.
Cook the tofu until browned and cooked through, about 5-7 minutes.
Cooking the tofu thoroughly is crucial for food safety and flavor.
Add garlic and ginger to the skillet.
Adding garlic and ginger will infuse the dish with aromatic flavors.
Add broccoli, red bell pepper, and carrot to the skillet.
Adding vegetables will provide color, texture, and nutrients to the dish.
In a small bowl, mix soy sauce, cornstarch, and water.
This sauce will thicken and coat the stir-fry, enhancing the overall flavor.
Pour the sauce over the tofu and vegetables.
The sauce will bring all the flavors together and create a delicious glaze.
Cook for an additional 3-5 minutes until the sauce thickens.
This final cooking step will ensure the sauce thickens and clings to the tofu and vegetables.

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Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving

High confidence

350Calories

30gProtein

20gCarbs

15gFat

5g fiber 5g sugar 800mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Tofu Stir-Fry?

Tofu Stir-Fry has about 350 calories per serving, with 30g protein, 20g carbs, and 15g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Tofu Stir-Fry take to make?

Tofu Stir-Fry takes about 30 min in total — 15 min prep and 15 min cook, and makes 4 servings.

Is Tofu Stir-Fry high in protein?

Yes — Tofu Stir-Fry has about 30g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Tofu Stir-Fry?

Key ingredients include firm tofu, broccoli florets, red bell pepper, carrot, soy sauce, olive oil, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Tofu Stir-Fry recipe from?

This recipe was saved from Recipe blog and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Tofu Stir-Fry fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
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