75fit
Asian
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Egg Roll Bowls
Quick and easy dinner recipe the whole family will love.
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Chicken Stir-Fry
The versatile weeknight dinner you can always rely on.
85
Fit Score
Good fit
This recipe aligns well with your high-protein and balanced meal goals.
90
Cookable Score
Very cookable
This recipe is straightforward and uses common ingredients, making it easy for beginners.
Ingredients
Makes 4 servings
- —boneless skinless chicken breasts (cut into bite-sized pieces)
- —bell peppers (sliced)
- —broccoli florets
- —soy sauce
- —garlic (minced)
- —ginger (grated)
- —olive oil
- —sesame oil
- —cornstarch
- —water
How to make it
Heat olive oil in a large skillet over medium-high heat.
Heating the oil properly ensures that the chicken sears nicely, creating a flavorful crust.
Add the chicken to the skillet.
Adding the chicken allows it to start cooking and browning, which adds depth to the flavor.
Cook the chicken for about 5-7 minutes until browned.
Cooking until browned helps develop a rich flavor and ensures the chicken is cooked through.
Add the garlic and ginger to the skillet.
Adding garlic and ginger infuses the dish with aromatic flavors that complement the chicken.
Add the bell peppers and broccoli to the skillet.
Adding vegetables not only enhances the dish's nutrition but also adds color and texture.
In a small bowl, mix soy sauce, cornstarch, and water.
Combining these ingredients creates a sauce that will coat the chicken and vegetables beautifully.
Pour the sauce over the chicken and vegetables.
Pouring the sauce allows it to envelop the chicken and vegetables, enhancing the overall flavor.
Cook for an additional 5 minutes until the sauce thickens.
Cooking until the sauce thickens ensures that it clings to the chicken and vegetables, making each bite flavorful.
Drizzle with sesame oil before serving.
Drizzling sesame oil enhances the dish's flavor and aroma, making it even more delicious.
Nutrition
Estimated per serving450Calories
50gProtein
30gCarbs
15gFat
5g fiber
5g sugar
800mg sodium
0g saturated fat
Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.
Frequently asked questions
How many calories are in Chicken Stir-Fry?
Chicken Stir-Fry has about 450 calories per serving, with 50g protein, 30g carbs, and 15g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Chicken Stir-Fry take to make?
Chicken Stir-Fry takes about 30 min in total — 10 min prep and 20 min cook, and makes 4 servings.
Is Chicken Stir-Fry high in protein?
Yes — Chicken Stir-Fry has about 50g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Chicken Stir-Fry?
Key ingredients include boneless skinless chicken breasts, bell peppers, broccoli florets, soy sauce, garlic, ginger, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Chicken Stir-Fry recipe from?
This recipe was saved from Recipe blog and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way
Make Chicken Stir-Fry fit you.
Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.
- Nutrition & macros for every serving
- A Fit Score tuned to your goals
- One smart, aisle-sorted grocery list
- Hands-free Cook Mode with timers
