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Soft Egg Avocado Toast

Name: Soft Egg Avocado Toast
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Yield: 1 servings
Cuisine: Cafe
Ingredients: 2 slices sourdough bread; 1 avocado; 2 eggs; 1 pinch chili flakes; 0.25 lemon; flaky salt

The cafe breakfast you can make better at home: mashed avocado with lemon and flaky salt on toasted sourdough, crowned with jammy soft-boiled eggs and a pinch of chili.

8 min 1 servings Easy Cafe

Fit Score

Great start

Good fiber and healthy fats; add an extra egg for more protein.

Fiber

9g from avocado & sourdough

Time

Ready in 8 minutes

Protein

Add an extra egg to boost it

Cookable Score

Very easy

Toast, boil, mash, and assemble.

Ingredients

Makes 1 serving · about $2.80/serving

2 slicessourdough breadgluten
1avocado
2eggseggs
1 pinchchili flakes
0.25lemon
—flaky salt

Contains common allergens: gluten, eggs. Always confirm labels if you cook for allergies.

How to make it

Toast the sourdough until golden.
Soft-boil the eggs for 6 minutes, then cool and peel.
Mash the avocado with lemon and a pinch of salt.
Spread the avocado over the toast.
Top with the halved eggs and a pinch of chili flakes.

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving

High confidence

410Calories

18gProtein

36gCarbs

22gFat

9g fiber 3g sugar 540mg sodium 4g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Soft Egg Avocado Toast?

Soft Egg Avocado Toast has about 410 calories per serving, with 18g protein, 36g carbs, and 22g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Soft Egg Avocado Toast take to make?

Soft Egg Avocado Toast takes about 8 min in total — 4 min prep and 4 min cook, and makes 1 serving.

What ingredients do I need for Soft Egg Avocado Toast?

Key ingredients include sourdough bread, avocado, eggs, chili flakes, lemon, flaky salt. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Soft Egg Avocado Toast recipe from?

This recipe was saved from Pinterest and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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