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Mediterranean
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Sheet-Pan Garlicky Shrimp and Veggies
The easiest way to serve shrimp.
85
Fit Score
Good fit
This recipe aligns well with your goals of high protein and balanced meals.
90
Cookable Score
Very cookable
This recipe is straightforward and uses common ingredients with clear steps.
Ingredients
Makes 4 servings
- —extra-virgin olive oil (plus more for drizzling)
- —garlic (grated)
- —crushed red pepper flakes
- —fresh parsley (chopped, plus more for garnish)
- —Kosher salt
- —black pepper (freshly ground)
- —shrimp (peeled and deveined)
- —yellow onions (peeled and cut into wedges)
- —broccoli (cut into florets)
- —red bell pepper (seeds and ribs removed, thinly sliced)
How to make it
Preheat oven to 400º.
Starting with a hot oven ensures that the shrimp and vegetables cook evenly and quickly.
In a small bowl, combine olive oil, garlic, red pepper flakes and parsley and season with salt and pepper.
This mixture will infuse the shrimp with flavor as it marinates.
Toss in shrimp and set aside to marinate.
Coating the shrimp in the marinade allows them to absorb all the delicious flavors.
On a rimmed half sheet pan, toss onions, broccoli, and red bell pepper with a drizzle of olive oil and season with salt and pepper.
This step prepares the vegetables to roast alongside the shrimp, creating a complete meal.
Spread the vegetables out on the sheet pan.
Spreading the vegetables allows them to roast properly without steaming.
Add the marinated shrimp on top of the vegetables.
Layering the shrimp on top helps them cook quickly and absorb the flavors from the vegetables.
Bake in the preheated oven for about 15-20 minutes.
Baking allows the shrimp to cook through while the vegetables become tender and flavorful.
Garnish with additional parsley before serving.
Garnishing with parsley enhances the dish's presentation and freshness.
Nutrition
Estimated per serving400Calories
45gProtein
20gCarbs
20gFat
5g fiber
5g sugar
600mg sodium
0g saturated fat
Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.
Frequently asked questions
How many calories are in Sheet-Pan Garlicky Shrimp and Veggies?
Sheet-Pan Garlicky Shrimp and Veggies has about 400 calories per serving, with 45g protein, 20g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Sheet-Pan Garlicky Shrimp and Veggies take to make?
Sheet-Pan Garlicky Shrimp and Veggies takes about 35 min in total — 10 min prep and 25 min cook, and makes 4 servings.
Is Sheet-Pan Garlicky Shrimp and Veggies high in protein?
Yes — Sheet-Pan Garlicky Shrimp and Veggies has about 45g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Sheet-Pan Garlicky Shrimp and Veggies?
Key ingredients include extra-virgin olive oil, garlic, crushed red pepper flakes, fresh parsley, Kosher salt, black pepper, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Sheet-Pan Garlicky Shrimp and Veggies recipe from?
This recipe was saved from Recipe blog and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way
Make Sheet-Pan Garlicky Shrimp and Veggies fit you.
Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.
- Nutrition & macros for every serving
- A Fit Score tuned to your goals
- One smart, aisle-sorted grocery list
- Hands-free Cook Mode with timers
