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Mediterranean Lemon Chicken Bowl
90
Fit Score
Great fit
This dish meets your high-protein goal while being healthy and meal-prep friendly.
85
Cookable Score
Very cookable
This recipe is straightforward with clear steps and accessible ingredients.
Ingredients
Makes 2 servings · about $8.00/serving
- —Chicken Breast
- —Greek Yoghurt
- —Lemon
- —Garlic
- —Italian Mixed Herbs
- —Paprika
- —Chilli Powder
- —Olive Oil
- —Cherry Tomatoes
- —Cucumber
- —Feta
- —Red Onion
- —Parsley (few sprigs)
- —Balsamic Vinegar
- —Uncooked Rice
- —Greek Yoghurt
How to make it
Preheat the oven to 200°C.
Preheating the oven ensures that the chicken cooks evenly and thoroughly.
In a bowl, mix Greek yoghurt, juice of 1 lemon, minced garlic, Italian mixed herbs, paprika, chilli powder, and olive oil.
This marinade will add flavor and moisture to the chicken.
Coat the chicken breast in the marinade and let it sit for a few minutes.
Coating the chicken in the marinade allows it to absorb all the delicious flavors.
Place the marinated chicken on a baking tray.
Arranging the chicken properly on the tray helps it cook evenly.
Bake in the oven for 18-22 minutes.
Baking the chicken allows it to cook through while keeping it juicy.
While the chicken is baking, prepare the Greek salad.
Preparing the salad while the chicken cooks makes the process efficient.
Chop the cherry tomatoes, cucumber, red onion, and parsley.
Chopping the vegetables makes them ready to mix into the salad.
In a bowl, combine the chopped vegetables with feta and drizzle with balsamic vinegar and olive oil.
Combining the ingredients creates a fresh and flavorful salad.
Cook the rice according to package instructions.
Cooking the rice provides a hearty base for the chicken and salad.
Once the chicken is done, let it rest for a few minutes before slicing.
Letting the chicken rest ensures it stays moist and flavorful.
Slice the chicken and serve it over the rice with the Greek salad on the side.
Serving the chicken over rice with salad creates a balanced meal.
Nutrition
Estimated per serving769Calories
58gProtein
73gCarbs
27gFat
0g fiber
0g sugar
0mg sodium
0g saturated fat
Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.
Frequently asked questions
How many calories are in Mediterranean Lemon Chicken Bowl?
Mediterranean Lemon Chicken Bowl has about 769 calories per serving, with 58g protein, 73g carbs, and 27g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Mediterranean Lemon Chicken Bowl take to make?
Mediterranean Lemon Chicken Bowl takes about 35 min in total — 15 min prep and 20 min cook, and makes 2 servings.
Is Mediterranean Lemon Chicken Bowl high in protein?
Yes — Mediterranean Lemon Chicken Bowl has about 58g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Mediterranean Lemon Chicken Bowl?
Key ingredients include Chicken Breast, Greek Yoghurt, Lemon, Garlic, Italian Mixed Herbs, Paprika, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Mediterranean Lemon Chicken Bowl recipe from?
This recipe was saved from TikTok (foodinfivemins) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way
Make Mediterranean Lemon Chicken Bowl fit you.
Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.
- Nutrition & macros for every serving
- A Fit Score tuned to your goals
- One smart, aisle-sorted grocery list
- Hands-free Cook Mode with timers
