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Saved from TikTok · foodinfivemins
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Mediterranean Lemon Chicken Bowl
60
Fit Score
Off your goals
While high in protein, the dish is not low-carb due to rice.
85
Cookable Score
Very cookable
This recipe is clear and practical, with well-defined steps and ingredients.
Ingredients
Makes 2 servings
- —Chicken Breast
- —Greek Yoghurt
- —Lemon
- —Garlic
- —Italian Mixed Herbs
- —Paprika
- —Chilli Powder
- —Olive Oil
- —Cherry Tomatoes
- —Cucumber
- —Feta
- —Red Onion
- —Parsley (few sprigs)
- —Balsamic Vinegar
- —Uncooked Rice
- —Greek Yoghurt
How to make it
Preheat the oven to 200°C.
Setting the oven to the right temperature ensures even cooking for the chicken.
Mix Greek yoghurt, lemon juice, minced garlic, Italian mixed herbs, paprika, and chilli powder in a bowl.
This marinade will infuse the chicken with flavor and moisture.
Coat the chicken breast with the marinade.
Evenly coating the chicken ensures every bite is flavorful.
Place the chicken in the oven and bake for 18-22 minutes.
Baking at the right temperature will yield juicy chicken.
While the chicken is baking, prepare the Greek salad.
This salad will add freshness and crunch to your meal.
Chop the cherry tomatoes, cucumber, red onion, and parsley.
Chopping the vegetables prepares them for mixing into the salad.
Combine the chopped vegetables with feta and drizzle with balsamic vinegar and olive oil.
This combination creates a refreshing salad to complement the chicken.
Cook the rice according to package instructions.
Cooking the rice will provide a hearty base for the dish.
Prepare the sauce by mixing Greek yoghurt, minced garlic, and lemon juice.
This sauce adds creaminess and tang to the dish.
Once the chicken is done, let it rest for a few minutes before slicing.
Allowing the chicken to rest ensures it stays moist and flavorful.
Serve the sliced chicken over rice with Greek salad and sauce.
This final assembly brings all the elements together for a delicious meal.
Nutrition
Estimated per serving769Calories
58gProtein
73gCarbs
27gFat
0g fiber
0g sugar
0mg sodium
0g saturated fat
Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.
Frequently asked questions
How many calories are in Mediterranean Lemon Chicken Bowl?
Mediterranean Lemon Chicken Bowl has about 769 calories per serving, with 58g protein, 73g carbs, and 27g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Mediterranean Lemon Chicken Bowl take to make?
Mediterranean Lemon Chicken Bowl takes about 35 min in total — 15 min prep and 20 min cook, and makes 2 servings.
Is Mediterranean Lemon Chicken Bowl high in protein?
Yes — Mediterranean Lemon Chicken Bowl has about 58g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Mediterranean Lemon Chicken Bowl?
Key ingredients include Chicken Breast, Greek Yoghurt, Lemon, Garlic, Italian Mixed Herbs, Paprika, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Mediterranean Lemon Chicken Bowl recipe from?
This recipe was saved from TikTok (foodinfivemins) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way
Make Mediterranean Lemon Chicken Bowl fit you.
Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.
- Nutrition & macros for every serving
- A Fit Score tuned to your goals
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