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Saved from Facebook · hungry happens View original on Facebook

Low Carb Chicken Broccoli Alfredo Bake

45 min 4 servings Medium Mediterranean
Low Carb Chicken Broccoli Alfredo Bake
90
Fit Score
Great fit

This recipe aligns well with your low-carb and high-protein goals.

Protein
Meets your protein target with chicken and cheese.
Calories
Fits within your calorie target per meal.
Diet
Low-carb and Mediterranean-friendly.
Time
Can be prepared within your preferred cooking time.
85
Cookable Score
Very cookable

This recipe is straightforward and beginner-friendly with clear steps.

Ingredient clarity
All ingredients are specified with clear quantities.
Step clarity
Steps are easy to follow and well-explained.
Technique
Basic cooking techniques suitable for beginners.
Equipment
Uses common kitchen equipment that the user owns.

Ingredients

Makes 4 servings

  • —chicken breast (diced)
  • —broccoli florets (fresh or frozen)
  • —cream cheese (softened)
  • —Alfredo sauce
  • —garlic powder
  • —parmesan cheese (grated)
  • —salt
  • —pepper

How to make it

  1. Preheat the oven to 180°C (350°F).

    Preheating the oven ensures that your dish cooks evenly and thoroughly.

  2. In a large bowl, combine the diced chicken, broccoli florets, cream cheese, Alfredo sauce, garlic powder, salt, and pepper.

    Combining these ingredients creates a creamy and flavorful base for your bake.

  3. Transfer the mixture to a baking dish and spread it evenly.

    Spreading the mixture evenly helps it cook uniformly and allows for a nice golden top.

  4. Sprinkle the grated parmesan cheese on top.

    The parmesan will melt and create a deliciously cheesy crust on top.

  5. Bake in the preheated oven for 25-30 minutes.

    Baking allows all the flavors to meld together and the dish to become bubbly and golden.

  6. Remove from the oven and let it cool for a few minutes before serving.

    Cooling for a few minutes enhances the flavors and makes serving easier.

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

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Meal Prep

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Nutrition

Estimated per serving
High confidence
450Calories
50gProtein
10gCarbs
25gFat
3g fiber 2g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Low Carb Chicken Broccoli Alfredo Bake?
Low Carb Chicken Broccoli Alfredo Bake has about 450 calories per serving, with 50g protein, 10g carbs, and 25g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Low Carb Chicken Broccoli Alfredo Bake take to make?
Low Carb Chicken Broccoli Alfredo Bake takes about 45 min in total — 15 min prep and 30 min cook, and makes 4 servings.
Is Low Carb Chicken Broccoli Alfredo Bake high in protein?
Yes — Low Carb Chicken Broccoli Alfredo Bake has about 50g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Low Carb Chicken Broccoli Alfredo Bake?
Key ingredients include chicken breast, broccoli florets, cream cheese, Alfredo sauce, garlic powder, parmesan cheese, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Low Carb Chicken Broccoli Alfredo Bake recipe from?
This recipe was saved from Facebook (hungry happens) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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Make Low Carb Chicken Broccoli Alfredo Bake fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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  • Nutrition & macros for every serving
  • A Fit Score tuned to your goals
  • One smart, aisle-sorted grocery list
  • Hands-free Cook Mode with timers

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