60fit
Mediterranean
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Pizza Frittata
Turn the brunch classic into a breakfast-for-dinner dream.
70
Fit Score
Good fit
This frittata is high in protein and fits well within your calorie goals.
85
Cookable Score
Very cookable
This recipe is straightforward with clear steps and accessible ingredients.
Ingredients
Makes 4 servings
- —extra-virgin olive oil
- —small onion (diced)
- —garlic (minced)
- —baby spinach
- —Kosher salt
- —large eggs
- —dried oregano
- —skim milk
- —black pepper (freshly ground)
- —marinara
- —shredded mozzarella
- —sliced pepperoni
How to make it
Preheat oven to 425°.
Setting the oven to 425° prepares it for baking the frittata, ensuring it cooks evenly and thoroughly.
In a medium oven-proof skillet over medium heat, heat oil.
Heating the oil in the skillet allows it to coat the pan and prevents sticking, creating a nice base for the vegetables.
Add onions and garlic and cook until tender.
Cooking the onions and garlic until tender releases their flavors, which will enhance the overall taste of the frittata.
Add baby spinach and season with salt.
Adding spinach not only boosts the nutrition of the dish but also adds a vibrant color and flavor.
In a bowl, whisk together eggs, oregano, milk, and pepper.
Whisking the eggs with seasonings ensures a well-flavored frittata and helps to incorporate air for a fluffier texture.
Pour the egg mixture into the skillet.
Pouring the egg mixture over the cooked vegetables allows it to envelop them, creating a cohesive dish.
Top with marinara, mozzarella, and pepperoni.
Adding marinara and cheese on top creates a delicious, melty layer that enhances the frittata's pizza-like qualities.
Transfer the skillet to the oven and bake until set.
Baking the frittata allows it to cook through evenly, resulting in a fluffy texture and fully cooked eggs.
Let cool slightly before slicing and serving.
Cooling the frittata slightly before serving ensures that it holds its shape when cut and enhances the overall flavor.
Nutrition
Estimated per serving400Calories
30gProtein
20gCarbs
25gFat
2g fiber
3g sugar
600mg sodium
0g saturated fat
Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.
Frequently asked questions
How many calories are in Pizza Frittata?
Pizza Frittata has about 400 calories per serving, with 30g protein, 20g carbs, and 25g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Pizza Frittata take to make?
Pizza Frittata takes about 30 min in total — 10 min prep and 20 min cook, and makes 4 servings.
Is Pizza Frittata high in protein?
Yes — Pizza Frittata has about 30g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Pizza Frittata?
Key ingredients include extra-virgin olive oil, small onion, garlic, baby spinach, Kosher salt, large eggs, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Pizza Frittata recipe from?
This recipe was saved from Recipe blog and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way
Make Pizza Frittata fit you.
Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.
- Nutrition & macros for every serving
- A Fit Score tuned to your goals
- One smart, aisle-sorted grocery list
- Hands-free Cook Mode with timers
