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Pan-Seared Butter Garlic Cod

20 min 2 servings Easy Mediterranean
Pan-Seared Butter Garlic Cod
80
Fit Score
Good fit

This dish is high in protein and low in carbs, aligning well with your dietary goals.

Protein
Meets your high-protein goal.
Calories
Calories are within your target range.
Diet
Fits Mediterranean and low-carb preferences.
Time
Can be prepared in under 30 minutes.
90
Cookable Score
Very cookable

This recipe is straightforward and uses common ingredients with clear steps.

Ingredient clarity
All ingredients are specified with clear quantities.
Step clarity
Steps are easy to follow for a beginner.
Technique
Basic cooking techniques are required.
Equipment
No special equipment needed.

Ingredients

Makes 2 servings

  • —cod fillets
  • —butter
  • —garlic cloves (minced)
  • —smoked paprika
  • —salt (to taste)
  • —pepper (to taste)
  • —fresh parsley (chopped, for garnish)
  • —lemon wedges

How to make it

  1. Season the cod fillets.

    Sprinkle salt and pepper on both sides of the cod fillets to enhance their flavor.

  2. Heat the butter in a pan.

    Melt the butter in a skillet over medium heat until it starts to foam.

  3. Add minced garlic.

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  4. Cook the cod fillets.

    Place the seasoned cod fillets in the pan and cook for about 3-4 minutes on each side until golden brown and cooked through.

  5. Sprinkle with smoked paprika.

    Once the cod is cooked, sprinkle the smoked paprika over the fillets for added flavor.

  6. Garnish and serve.

    Garnish the cod with chopped fresh parsley and serve with lemon wedges on the side.

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Nutrition

Estimated per serving
Medium confidence
350Calories
45gProtein
2gCarbs
18gFat
0g fiber 0g sugar 500mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Pan-Seared Butter Garlic Cod?
Pan-Seared Butter Garlic Cod has about 350 calories per serving, with 45g protein, 2g carbs, and 18g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Pan-Seared Butter Garlic Cod take to make?
Pan-Seared Butter Garlic Cod takes about 20 min in total — 10 min prep and 10 min cook, and makes 2 servings.
Is Pan-Seared Butter Garlic Cod high in protein?
Yes — Pan-Seared Butter Garlic Cod has about 45g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Pan-Seared Butter Garlic Cod?
Key ingredients include cod fillets, butter, garlic cloves, smoked paprika, salt, pepper, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Pan-Seared Butter Garlic Cod recipe from?
This recipe was saved from Facebook and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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  • Hands-free Cook Mode with timers

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