Saved from Instagram · 👩🏻‍🍳OL簡易食譜分享📝Isti Dining Table✨Kiu Lee View original on Instagram

Nordic Salmon Chowder

Name: Nordic Salmon Chowder
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Nordic
Ingredients: salmon fillet, skin removed and diced; onion, diced; potatoes, diced; carrot, diced; fish stock or chicken broth; whipping cream; butter; fresh dill

30 min 4 servings Easy Nordic

Fit Score

Good fit

This recipe is nutritious and suitable for family meals.

Protein

Good protein source from salmon.

Calories

Moderate calorie count per serving.

Diet

Fits general dietary preferences.

Time

Quick to prepare and cook.

Cookable Score

Very cookable

This recipe is straightforward with clear steps and accessible ingredients.

Ingredient clarity

All ingredients are specific and easy to find.

Step clarity

Steps are clear and easy to follow.

Technique

Basic cooking techniques suitable for beginners.

Equipment

No special equipment needed.

Ingredients

Makes 4 servings

—salmon fillet (skin removed and diced)
—onion (diced)
—potatoes (diced)
—carrot (diced)
—fish stock or chicken broth
—whipping cream
—butter
—fresh dill

How to make it

Melt butter in a pan.
Start by melting the butter in a pan over medium heat. This will create a flavorful base for the chowder.
Sauté diced potatoes and carrots.
Add the diced potatoes and carrots to the melted butter and sauté until they are fragrant and slightly softened.
Pour in fish stock.
Pour in the fish stock or chicken broth, bringing it to a boil before covering the pot and reducing the heat to simmer.
Simmer for 15 minutes.
Cover the pot and let it simmer on low heat for 15 minutes to allow the flavors to meld and the vegetables to cook through.
Add salmon and cook.
Stir in the diced salmon and cook for 5 minutes until the salmon is cooked through and opaque.
Stir in whipping cream.
Stir in the whipping cream over medium heat, mixing well to combine all the ingredients.
Add fresh dill and let stand.
Add the fresh dill, turn off the heat, cover the pot, and let it stand for 3 minutes. Be careful not to overcook the dill, as it can darken.

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving

High confidence

350Calories

25gProtein

30gCarbs

15gFat

3g fiber 2g sugar 800mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Nordic Salmon Chowder?

Nordic Salmon Chowder has about 350 calories per serving, with 25g protein, 30g carbs, and 15g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Nordic Salmon Chowder take to make?

Nordic Salmon Chowder takes about 30 min in total — 10 min prep and 20 min cook, and makes 4 servings.

Is Nordic Salmon Chowder high in protein?

Yes — Nordic Salmon Chowder has about 25g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Nordic Salmon Chowder?

Key ingredients include salmon fillet, onion, potatoes, carrot, fish stock or chicken broth, whipping cream, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Nordic Salmon Chowder recipe from?

This recipe was saved from Instagram (👩🏻‍🍳OL簡易食譜分享📝Isti Dining Table✨Kiu Lee) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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