Saved from YouTube · Cookingforgains View original on YouTube

High Protein Meal Prep

Name: High Protein Meal Prep
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: chicken breast, cubed; broccoli, cut into florets; olive oil; garlic powder; salt; pepper

30 min 4 servings Medium

Fit Score

Great fit

This meal is high in protein and low in carbs, aligning well with your dietary goals.

Protein

High protein content from chicken.

Calories

Calories are reasonable for a healthy meal.

Diet

Low carb and gluten-free.

Time

Fits within your 30-minute cooking preference.

Cookable Score

Very cookable

This recipe is straightforward and utilizes common ingredients with clear steps.

Ingredient clarity

All ingredients are specific and easy to find.

Step clarity

Steps are clear but could use more detail on cooking times.

Technique

Grilling is a familiar technique for experienced cooks.

Equipment

Recipe matches the grill equipment available.

Ingredients

Makes 4 servings

—chicken breast (cubed)
—broccoli (cut into florets)
—olive oil
—garlic powder
—salt
—pepper

How to make it

Preheat the grill.
Preheating the grill ensures that the chicken will sear properly, locking in juices and flavor.
Toss the chicken with olive oil, garlic powder, salt, and pepper.
Mixing the chicken with the seasonings helps to infuse flavor throughout the meat.
Grill the chicken for 6-7 minutes on each side.
Grilling the chicken until fully cooked gives it a nice char and enhances the flavor.
Steam the broccoli until tender.
Steaming the broccoli retains its nutrients and gives it a vibrant color.
Serve the grilled chicken with steamed broccoli.
Combining the chicken and broccoli creates a balanced meal packed with protein and nutrients.

Don't just read it — make it yours

Save High Protein Meal Prep to Reci AI and the recipe comes alive: adapt it, plan it, shop it, and cook it.

Make It Mine

Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

Cook it hands-free with step cards, timers, and voice control.

Nutrition

Estimated per serving

High confidence

350Calories

45gProtein

10gCarbs

15gFat

4g fiber 2g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in High Protein Meal Prep?

High Protein Meal Prep has about 350 calories per serving, with 45g protein, 10g carbs, and 15g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does High Protein Meal Prep take to make?

High Protein Meal Prep takes about 30 min in total — 15 min prep and 15 min cook, and makes 4 servings.

Is High Protein Meal Prep high in protein?

Yes — High Protein Meal Prep has about 45g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for High Protein Meal Prep?

Key ingredients include chicken breast, broccoli, olive oil, garlic powder, salt, pepper. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the High Protein Meal Prep recipe from?

This recipe was saved from YouTube (Cookingforgains) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make High Protein Meal Prep fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
One smart, aisle-sorted grocery list
Hands-free Cook Mode with timers