Saved from Instagram · Fran Begnini | Nutricionista View original on Instagram

Almôndegas de Carne

Name: Almôndegas de Carne
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Ingredients: patinho moído cru; sal; páprica; suco de limão espremido; ovos batidos; farinha de rosca; temperinho verde

Ideias de lanches com carne para deixar congelado

30 min 8 servings Easy

Fit Score

Good fit

A receita é rica em proteínas e se encaixa bem nos seus objetivos de alimentação saudável.

Proteína

Boa quantidade de proteína por porção.

Calorias

Dentro do limite de calorias desejado.

Dieta

Adequada para uma dieta baixa em carboidratos.

Custo

Ingredientes acessíveis.

Cookable Score

Very cookable

A receita é simples e direta, ideal para iniciantes.

Clareza dos ingredientes

Os ingredientes são bem especificados.

Clareza dos passos

Os passos são fáceis de seguir.

Técnica

Não requer técnicas complexas.

Equipamento

A airfryer é um equipamento acessível.

Ingredients

Makes 8 servings

—patinho moído cru
—sal
—páprica
—suco de limão espremido
—ovos batidos
—farinha de rosca
—temperinho verde

How to make it

Misture todos os ingredientes.
Combine a carne moída com os temperos, os ovos, a farinha de rosca e o temperinho verde até que a mistura esteja homogênea.
Modele a mistura em bolinhas.
Com as mãos, molde a mistura em pequenas bolinhas, aproximadamente 90g cada, para que cozinhem de maneira uniforme.
Coloque as almôndegas na airfryer.
Coloque as bolinhas na cesta da airfryer e cozinhe por 15 a 20 minutos até que estejam douradas e cozidas por dentro.

Don't just read it — make it yours

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

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Nutrition

Estimated per serving

Low confidence

250Calories

20gProtein

15gCarbs

15gFat

1g fiber 1g sugar 300mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Almôndegas de Carne?

Almôndegas de Carne has about 250 calories per serving, with 20g protein, 15g carbs, and 15g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Almôndegas de Carne take to make?

Almôndegas de Carne takes about 30 min in total — 10 min prep and 20 min cook, and makes 8 servings.

Is Almôndegas de Carne high in protein?

Yes — Almôndegas de Carne has about 20g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Almôndegas de Carne?

Key ingredients include patinho moído cru, sal, páprica, suco de limão espremido, ovos batidos, farinha de rosca, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Almôndegas de Carne recipe from?

This recipe was saved from Instagram (Fran Begnini | Nutricionista) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Almôndegas de Carne fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
One smart, aisle-sorted grocery list
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