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High-Protein Low-Carb Crustless Pizza Bowls

40 min 4 servings Medium Italian
High-Protein Low-Carb Crustless Pizza Bowls
90
Fit Score
Great fit

This recipe aligns well with your high-protein and low-carb goals.

Protein
High protein content meets your target.
Calories
Calories are within your target range.
Diet
Low carb and fits a Mediterranean style.
Time
Cooking time is suitable for your preference.
85
Cookable Score
Very cookable

This recipe is straightforward and uses common ingredients.

Ingredient clarity
Ingredients are specific and easy to find.
Step clarity
Steps are clear but require some timing.
Technique
Basic cooking techniques are used.
Equipment
Requires only basic kitchen equipment.

Ingredients

Makes 4 servings

  • —ground turkey (lean)
  • —bell pepper (diced)
  • —onion (diced)
  • —garlic (minced)
  • —tomato sauce
  • —mozzarella cheese (shredded)
  • —Italian seasoning
  • —salt
  • —black pepper

How to make it

  1. Preheat the oven to 375°F (190°C).

    Preheating the oven ensures that the pizza bowls cook evenly and thoroughly.

  2. In a skillet, cook the ground turkey over medium heat until browned.

    Cooking the turkey until browned adds flavor and ensures it's fully cooked.

  3. Add the diced bell pepper, onion, and minced garlic to the skillet.

    Adding vegetables enhances the flavor and nutrition of the dish.

  4. Stir in the tomato sauce, Italian seasoning, salt, and black pepper.

    This step creates a flavorful sauce that will coat the turkey and vegetables.

  5. Transfer the mixture to a baking dish and top with shredded mozzarella cheese.

    Topping with cheese adds a delicious, gooey layer that completes the dish.

  6. Bake in the preheated oven for 20 minutes or until the cheese is bubbly.

    Baking allows the flavors to meld and the cheese to melt beautifully.

  7. Remove from the oven and let cool for a few minutes before serving.

    Cooling allows the dish to set a bit, making it easier to scoop out portions.

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Nutrition

Estimated per serving
High confidence
450Calories
45gProtein
10gCarbs
25gFat
2g fiber 3g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in High-Protein Low-Carb Crustless Pizza Bowls?
High-Protein Low-Carb Crustless Pizza Bowls has about 450 calories per serving, with 45g protein, 10g carbs, and 25g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does High-Protein Low-Carb Crustless Pizza Bowls take to make?
High-Protein Low-Carb Crustless Pizza Bowls takes about 40 min in total — 15 min prep and 25 min cook, and makes 4 servings.
Is High-Protein Low-Carb Crustless Pizza Bowls high in protein?
Yes — High-Protein Low-Carb Crustless Pizza Bowls has about 45g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for High-Protein Low-Carb Crustless Pizza Bowls?
Key ingredients include ground turkey, bell pepper, onion, garlic, tomato sauce, mozzarella cheese, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the High-Protein Low-Carb Crustless Pizza Bowls recipe from?
This recipe was saved from Recipe blog and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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Make High-Protein Low-Carb Crustless Pizza Bowls fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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  • Nutrition & macros for every serving
  • A Fit Score tuned to your goals
  • One smart, aisle-sorted grocery list
  • Hands-free Cook Mode with timers

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