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High-Protein Chicken Parm Pizza

A surprisingly high-protein upgrade for your pizza.

40 min 4 servings Medium Italian
High-Protein Chicken Parm Pizza
90
Fit Score
Great fit

This recipe aligns well with your high-protein and low-carb goals.

Protein
Meets your protein target.
Calories
Fits within your calorie target.
Diet
Low-carb and high-protein ingredients.
Time
Can be prepared within your preferred cooking time.
80
Cookable Score
Very cookable

This recipe is straightforward and beginner-friendly with clear steps.

Ingredient clarity
Ingredients are specific and easy to find.
Step clarity
Steps are clear and sequential.
Technique
Requires basic cooking skills.
Equipment
All required equipment is available.

Ingredients

Makes 4 servings

  • —ground chicken
  • —Italian seasoning
  • —garlic powder
  • —salt
  • —pepper
  • —mozzarella cheese (shredded)
  • —parmesan cheese (grated)
  • —marinara sauce
  • —fresh basil (chopped)

How to make it

  1. Preheat the oven to 400°F (200°C).

    Preheating the oven ensures that your pizza cooks evenly and achieves a nice, crispy texture.

  2. In a large bowl, combine ground chicken, Italian seasoning, garlic powder, salt, and pepper.

    Mixing these ingredients together will create a flavorful base for your pizza crust.

  3. Spread the chicken mixture onto a baking sheet lined with parchment paper, forming a pizza shape.

    Shaping the chicken into a pizza form will allow it to cook properly and hold its shape.

  4. Bake the chicken crust for 15 minutes.

    Baking the crust will help it firm up and develop a nice texture before adding toppings.

  5. Remove the crust from the oven and spread marinara sauce over the top.

    Adding the marinara sauce will give your pizza its classic flavor and moisture.

  6. Sprinkle mozzarella and parmesan cheese over the sauce.

    The cheese will melt beautifully and create a deliciously gooey topping for your pizza.

  7. Return the pizza to the oven and bake for an additional 5-7 minutes, until the cheese is bubbly.

    This final baking step will melt the cheese and meld all the flavors together.

  8. Garnish with fresh basil before serving.

    Fresh basil adds a burst of flavor and a beautiful presentation to your pizza.

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving
High confidence
450Calories
50gProtein
10gCarbs
20gFat
2g fiber 3g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in High-Protein Chicken Parm Pizza?
High-Protein Chicken Parm Pizza has about 450 calories per serving, with 50g protein, 10g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does High-Protein Chicken Parm Pizza take to make?
High-Protein Chicken Parm Pizza takes about 40 min in total — 20 min prep and 20 min cook, and makes 4 servings.
Is High-Protein Chicken Parm Pizza high in protein?
Yes — High-Protein Chicken Parm Pizza has about 50g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for High-Protein Chicken Parm Pizza?
Key ingredients include ground chicken, Italian seasoning, garlic powder, salt, pepper, mozzarella cheese, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the High-Protein Chicken Parm Pizza recipe from?
This recipe was saved from Recipe blog and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way

Make High-Protein Chicken Parm Pizza fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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  • Nutrition & macros for every serving
  • A Fit Score tuned to your goals
  • One smart, aisle-sorted grocery list
  • Hands-free Cook Mode with timers

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