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Saved from Facebook · High-Protein Family Recipes View original on Facebook

High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls

30 min 4 servings Easy Mediterranean
High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls
90
Fit Score
Great fit

This recipe aligns well with your high-protein and low-calorie goals.

Protein
Each serving provides a good amount of protein.
Calories
Calories per serving are within your target range.
Diet
Ingredients fit your Mediterranean and low-carb preferences.
Time
Prep and cook time is under your preferred 30 minutes.
85
Cookable Score
Very cookable

This recipe is straightforward and uses common ingredients, making it easy for beginners.

Ingredient clarity
All ingredients are clearly listed with specific quantities.
Step clarity
Steps are simple and easy to follow.
Technique
Basic cooking techniques required.
Equipment
No special equipment needed; all listed equipment is suitable.

Ingredients

Makes 4 servings

  • —blended cottage cheese
  • —shredded chicken
  • —Greek yogurt
  • —finely chopped broccoli

How to make it

  1. Prepare the broccoli.

    Start by chopping the broccoli into small pieces to ensure it cooks quickly and evenly.

  2. Combine cottage cheese and Greek yogurt.

    In a bowl, mix the blended cottage cheese with Greek yogurt until you achieve a smooth consistency.

  3. Add shredded chicken and broccoli.

    Incorporate the shredded chicken and chopped broccoli into the cottage cheese mixture, ensuring everything is well combined.

  4. Cook the mixture.

    Transfer the mixture to a skillet or oven-safe dish and cook for about 20 minutes, or until the broccoli is tender and everything is heated through.

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving
High confidence
550Calories
52gProtein
20gCarbs
20gFat
5g fiber 4g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls?
High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls has about 550 calories per serving, with 52g protein, 20g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls take to make?
High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls takes about 30 min in total — 10 min prep and 20 min cook, and makes 4 servings.
Is High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls high in protein?
Yes — High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls has about 52g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls?
Key ingredients include blended cottage cheese, shredded chicken, Greek yogurt, finely chopped broccoli. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls recipe from?
This recipe was saved from Facebook (High-Protein Family Recipes ) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way

Make High Protein Broccoli Pepper Jack Chicken Cottage Cheese Bowls fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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  • Nutrition & macros for every serving
  • A Fit Score tuned to your goals
  • One smart, aisle-sorted grocery list
  • Hands-free Cook Mode with timers

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