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Healthy Berry Smoothie

Name: Healthy Berry Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: chia seeds; milk; frozen raspberries; frozen strawberries; frozen blueberries; frozen banana, can add more to make it sweeter; high-protein Greek yogurt; unsweetened peanut butter

A balanced & quick breakfast idea

15 min 1 servings Easy

Fit Score

Good fit

This smoothie aligns well with your high-protein and healthy eating goals.

Protein

High protein content from Greek yogurt and peanut butter.

Calories

Moderate calorie count suitable for a breakfast option.

Diet

Ingredients are healthy and align with weight loss goals.

Time

Prep time is within your preferred cooking time.

Cookable Score

Very cookable

This smoothie recipe is straightforward and requires minimal equipment, making it perfect for beginners.

Ingredient clarity

All ingredients are clearly listed with specific quantities.

Step clarity

Steps are simple and easy to follow.

Technique

No advanced techniques are required.

Equipment

Only a blender is needed, which is common in most kitchens.

Ingredients

Makes 1 serving

—chia seeds
—milk
—frozen raspberries
—frozen strawberries
—frozen blueberries
—frozen banana (can add more to make it sweeter)
—high-protein Greek yogurt
—unsweetened peanut butter

How to make it

Mix the chia seeds with the milk.
Combine the chia seeds with milk and allow them to sit for 15 minutes. This helps the seeds absorb the liquid and swell, creating a gel-like consistency.
Add all the ingredients into a blender.
Once the chia seeds have absorbed the milk, add the frozen fruits, Greek yogurt, and peanut butter into the blender. This will create a creamy and nutritious smoothie.
Blend until creamy.
Blend all the ingredients together until you achieve a creamy consistency. Make sure there are no chunks left for a smooth texture.

Don't just read it — make it yours

Save Healthy Berry Smoothie to Reci AI and the recipe comes alive: adapt it, plan it, shop it, and cook it.

Make It Mine

Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

Cook it hands-free with step cards, timers, and voice control.

Nutrition

Estimated per serving

High confidence

400Calories

30gProtein

50gCarbs

10gFat

10g fiber 20g sugar 150mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Healthy Berry Smoothie?

Healthy Berry Smoothie has about 400 calories per serving, with 30g protein, 50g carbs, and 10g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Healthy Berry Smoothie take to make?

Healthy Berry Smoothie takes about 15 min in total, and makes 1 serving.

Is Healthy Berry Smoothie high in protein?

Yes — Healthy Berry Smoothie has about 30g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Healthy Berry Smoothie?

Key ingredients include chia seeds, milk, frozen raspberries, frozen strawberries, frozen blueberries, frozen banana, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Healthy Berry Smoothie recipe from?

This recipe was saved from TikTok (fitfoodieselma) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Healthy Berry Smoothie fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
One smart, aisle-sorted grocery list
Hands-free Cook Mode with timers