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Greek Yogurt Ranch Chicken Wrap

Name: Greek Yogurt Ranch Chicken Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups rotisserie chicken; 0.5 cup Greek yogurt; 1 tbsp ranch seasoning; 1 cup romaine; 0.5 cup cherry tomatoes; 2 tortillas

Saved from Instagram and perfect for desk lunches: rotisserie chicken folded with a tangy Greek-yogurt ranch, crisp romaine, and tomatoes in a soft tortilla. No cooking, 42g of protein.

10 min 2 servings Easy American

Fit Score

Great choice

High-protein and fast, though sodium runs a touch high.

Protein

42g, no cooking

Time

Ready in 10 minutes

Sodium

Use low-sodium ranch to lower it

Cookable Score

No-cook easy

Just mix and wrap.

Ingredients

Makes 2 servings · about $4.10/serving

2 cupsrotisserie chicken
0.5 cupGreek yogurt
1 tbspranch seasoning
1 cupromaine
0.5 cupcherry tomatoes
2tortillasgluten

Contains common allergens: gluten. Always confirm labels if you cook for allergies.

How to make it

Mix the Greek yogurt and ranch seasoning into a creamy dressing.
Shred the rotisserie chicken.
Combine the chicken with the dressing, tomatoes, and chopped romaine.
Spoon into tortillas and wrap tightly.

Don't just read it — make it yours

Save Greek Yogurt Ranch Chicken Wrap to Reci AI and the recipe comes alive: adapt it, plan it, shop it, and cook it.

Make It Mine

Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

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Nutrition

Estimated per serving

High confidence

430Calories

42gProtein

32gCarbs

14gFat

4g fiber 5g sugar 870mg sodium 4g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Greek Yogurt Ranch Chicken Wrap?

Greek Yogurt Ranch Chicken Wrap has about 430 calories per serving, with 42g protein, 32g carbs, and 14g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Greek Yogurt Ranch Chicken Wrap take to make?

Greek Yogurt Ranch Chicken Wrap takes about 10 min in total, and makes 2 servings.

Is Greek Yogurt Ranch Chicken Wrap high in protein?

Yes — Greek Yogurt Ranch Chicken Wrap has about 42g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Greek Yogurt Ranch Chicken Wrap?

Key ingredients include rotisserie chicken, Greek yogurt, ranch seasoning, romaine, cherry tomatoes, tortillas. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Greek Yogurt Ranch Chicken Wrap recipe from?

This recipe was saved from Instagram and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Greek Yogurt Ranch Chicken Wrap fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
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