75fit
Italian
TikTok
Saved from TikTok · thesapor
View original on TikTok
Garlic Parmesan Chicken Pasta
Ingredients
Makes 4 servings
- —chicken breast (cut in half)
- —roasted garlic powder
- —smoked paprika
- —oregano
- —Italian seasoning
- —garlic and herb seasoning
- —salt (to taste)
- —avocado oil (for cooking)
- —unsalted butter (for cooking)
- —fettuccine pasta
- —heavy cream
- —pasta water (reserved)
- —garlic cloves (minced)
- —shallot (minced)
- —Parmesan cheese (grated)
- —fresh parsley (freshly chopped)
- —red chili flakes
- —black pepper (to taste)
How to make it
In a large bowl, coat chicken breast with about 2 tsp of olive oil, seasonings, salt, and mix until evenly coated.
Heat a skillet over medium-high heat.
Add avocado oil and 1 tbsp of butter.
Sear chicken for 5 minutes per side until a golden crust forms.
Deglaze the pan with a little chicken broth, lower the heat, cover, and simmer until internal temperature reaches 155F.
Remove chicken from pan, cover in foil, and place into oven set warm.
Bring a large pot of water to a rolling boil and salt it heavily.
Cook pasta according to package instructions until al dente.
To the same pan (medium heat), add butter.
Sauté shallot for 1–2 minutes until soft.
Add minced garlic and cook until fragrant (about 30 seconds).
Season with oregano, garlic powder, chili flakes, salt, and black pepper.
Pour in heavy cream and mix.
Simmer gently for 3–5 minutes until slightly thickened.
Lower heat and stir in Parmesan cheese and pasta water.
Add cooked fettuccine and parsley, mixing until well coated.
Stir in an additional ¼ cup Parmesan until fully combined.
Finish with chopped parsley.
Add sliced chicken on top of pasta.
Finish with extra Parmesan, cracked pepper, or chili flakes if desired.
Nutrition
Estimated per serving800Calories
40gProtein
60gCarbs
45gFat
2g fiber
2g sugar
800mg sodium
0g saturated fat
Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.
Frequently asked questions
How many calories are in Garlic Parmesan Chicken Pasta?
Garlic Parmesan Chicken Pasta has about 800 calories per serving, with 40g protein, 60g carbs, and 45g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Garlic Parmesan Chicken Pasta take to make?
Garlic Parmesan Chicken Pasta takes about 1 hr in total — 30 min prep and 30 min cook, and makes 4 servings.
Is Garlic Parmesan Chicken Pasta high in protein?
Yes — Garlic Parmesan Chicken Pasta has about 40g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Garlic Parmesan Chicken Pasta?
Key ingredients include chicken breast, roasted garlic powder, smoked paprika, oregano, Italian seasoning, garlic and herb seasoning, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Garlic Parmesan Chicken Pasta recipe from?
This recipe was saved from TikTok (thesapor) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way
Make Garlic Parmesan Chicken Pasta fit you.
Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.
- Nutrition & macros for every serving
- A Fit Score tuned to your goals
- One smart, aisle-sorted grocery list
- Hands-free Cook Mode with timers
