Saved from Facebook · High-Protein Family Recipes View original on Facebook

Garlic Parmesan Chicken and Broccoli Bake

Name: Garlic Parmesan Chicken and Broccoli Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: boneless skinless chicken breasts, cubed; broccoli florets; plain Greek yogurt

45 min 4 servings Easy Mediterranean

Fit Score

Good fit

This recipe aligns well with your high-protein and low-calorie goals.

Protein

Meets your protein target per meal.

Calories

Calories are slightly below your target.

Diet

Fits within your Mediterranean diet preferences.

Time

Can be prepared within your preferred cooking time.

Cookable Score

Very cookable

This recipe is straightforward and beginner-friendly with clear steps.

Ingredient clarity

Ingredients are specific and easy to find.

Step clarity

Steps are simple and easy to follow.

Technique

Basic cooking techniques are required.

Equipment

Requires only basic kitchen equipment.

Ingredients

Makes 4 servings

—boneless skinless chicken breasts (cubed)
—broccoli florets
—plain Greek yogurt

How to make it

Preheat the oven to 375°F (190°C).
Preheating the oven ensures that your dish cooks evenly and thoroughly. Wait until the oven reaches the desired temperature before placing the dish inside.
In a large mixing bowl, combine the cubed chicken and Greek yogurt.
Combining the chicken with Greek yogurt adds moisture and flavor. Make sure every piece is well-coated for the best taste.
Add the broccoli florets to the bowl and mix until combined.
Incorporating broccoli not only adds nutrition but also color and texture to the dish. Ensure the florets are evenly distributed.
Transfer the mixture to a baking dish.
Pouring the mixture into a baking dish prepares it for the oven. Spread it out evenly to ensure all parts cook at the same rate.
Bake in the preheated oven for 25-30 minutes.
Baking allows the flavors to meld together while cooking the chicken thoroughly. Keep an eye on it towards the end to avoid overcooking.

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving

High confidence

450Calories

50gProtein

10gCarbs

20gFat

5g fiber 3g sugar 300mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Garlic Parmesan Chicken and Broccoli Bake?

Garlic Parmesan Chicken and Broccoli Bake has about 450 calories per serving, with 50g protein, 10g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Garlic Parmesan Chicken and Broccoli Bake take to make?

Garlic Parmesan Chicken and Broccoli Bake takes about 45 min in total — 15 min prep and 30 min cook, and makes 4 servings.

Is Garlic Parmesan Chicken and Broccoli Bake high in protein?

Yes — Garlic Parmesan Chicken and Broccoli Bake has about 50g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Garlic Parmesan Chicken and Broccoli Bake?

Key ingredients include boneless skinless chicken breasts, broccoli florets, plain Greek yogurt. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Garlic Parmesan Chicken and Broccoli Bake recipe from?

This recipe was saved from Facebook (High-Protein Family Recipes ) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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