Saved from TikTok · @chef_marco View original on TikTok

Creamy Garlic Chicken Pasta

A weeknight TikTok favorite, cleaned up with real measurements and a proper sauce method. Seared chicken, a silky parmesan cream, and spinach folded through penne — restaurant-style in about half an hour.

30 min 4 servings Easy Italian
Creamy Garlic Chicken Pasta
85
Fit Score
Great choice

Great for your protein goal, but sodium is a little high.

Protein
48g per serving meets a 40g target
Calories
540 cal fits a dinner range
Sodium
A little high — easy to reduce
Time
30 min fits a weeknight
78
Cookable Score
Cookable after fixes

This TikTok recipe looked easy, but had vague measurements. We fixed amounts and steps.

Ingredients

Makes 4 servings · about $4.80/serving

  • 1.5 lbchicken breast (cubed)
  • 12 ozpenne pastagluten
  • 1 cupheavy creamdairy
  • 6 clovesgarlic (minced)
  • 1 cupparmesan (grated)dairy
  • 3 cupsbaby spinach
  • 2 tbspolive oil
  • 1 tspItalian seasoning
  • —salt & pepper
  • 1lemon

Contains common allergens: gluten, dairy. Always confirm labels if you cook for allergies.

How to make it

  1. Bring a large pot of salted water to a boil. Cook penne until al dente, about 9 minutes. Reserve ½ cup pasta water.

    Salt the water generously — it should taste like the sea, since this is the only chance to season the pasta itself. That starchy reserved water is liquid gold later for loosening the sauce.

  2. While the pasta cooks, season the cubed chicken with salt, pepper, and half the Italian seasoning.

    Seasoning now, while the pan heats, lets the salt start drawing flavor into the chicken. Pat the cubes dry first so they brown instead of steam.

  3. Heat olive oil in a large skillet over medium-high. Sear the chicken in a single layer for 4 minutes per side until golden. Remove and set aside.

    A hot pan and a little patience build the golden crust that carries the whole dish — resist nudging the pieces so they can brown. Crowding the pan drops the heat and steams the meat, so work in batches if needed.

  4. Lower heat to medium. Add minced garlic and cook 30 seconds until fragrant — do not brown.

    You're after the aroma, not color — the moment the kitchen smells like garlic, you're done. The lower heat keeps it sweet rather than acrid.

  5. Pour in the heavy cream and bring to a gentle simmer. Stir in parmesan until smooth.

    Keep it at a lazy simmer, never a hard boil, or the cream can split. Add the parmesan off the strongest heat and stir until it melts into a glossy, even sauce.

  6. Add the spinach and let it wilt into the sauce, about 1 minute.

    The spinach looks like too much at first, then collapses to almost nothing — fold it through gently and pull it the second it turns silky and bright green.

  7. Return the chicken to the pan, add the cooked pasta, and toss to coat. Loosen with reserved pasta water as needed.

    Tossing everything together in the pan lets the pasta drink up the sauce instead of just wearing it. Add the reserved water a splash at a time until it clings without pooling.

  8. Finish with a squeeze of lemon. Taste, adjust salt, and serve immediately.

    A hit of acid at the end cuts the richness and makes the whole dish taste brighter. Always taste before serving — a final pinch of salt is often what pulls it together.

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Nutrition

Estimated per serving
Medium confidence
540Calories
48gProtein
45gCarbs
18gFat
4g fiber 4g sugar 720mg sodium 7g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Creamy Garlic Chicken Pasta?
Creamy Garlic Chicken Pasta has about 540 calories per serving, with 48g protein, 45g carbs, and 18g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Creamy Garlic Chicken Pasta take to make?
Creamy Garlic Chicken Pasta takes about 30 min in total — 10 min prep and 20 min cook, and makes 4 servings.
Is Creamy Garlic Chicken Pasta high in protein?
Yes — Creamy Garlic Chicken Pasta has about 48g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Creamy Garlic Chicken Pasta?
Key ingredients include chicken breast, penne pasta, heavy cream, garlic, parmesan, baby spinach, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Creamy Garlic Chicken Pasta recipe from?
This recipe was saved from TikTok (@chef_marco) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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