Saved from TikTok · @grilledcheesesocial View original on TikTok

Baked Feta Pasta

Name: Baked Feta Pasta
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 pints cherry tomatoes; 8 oz block of feta; 0.33 cup olive oil; 4 cloves garlic; 12 oz penne pasta; 0.5 cup fresh basil

The TikTok recipe that broke the internet, with measurements that actually work. A block of feta roasts with sweet cherry tomatoes and garlic, then gets mashed into a creamy sauce for penne and fresh basil.

40 min 4 servings Easy Mediterranean

Fit Score

A tasty treat

Crowd-pleasing comfort food; lighter on protein and higher in sodium.

Ease

Almost entirely hands-off

Protein

Add grilled chicken to boost it

Sodium

Feta is salty by nature

Cookable Score

Very easy

Roast, mash, and toss — almost foolproof.

Ingredients

Makes 4 servings · about $4.20/serving

2 pintscherry tomatoes
8 ozblock of fetadairy
0.33 cupolive oil
4 clovesgarlic
12 ozpenne pastagluten
0.5 cupfresh basil

Contains common allergens: dairy, gluten. Always confirm labels if you cook for allergies.

How to make it

Preheat the oven to 400°F (200°C).
Place the feta in the center of a baking dish and surround it with the tomatoes.
Drizzle with olive oil and scatter the garlic on top.
Bake 35 minutes until the feta is golden and the tomatoes burst.
Meanwhile, cook the penne to al dente.
Mash the feta and tomatoes into a sauce, then toss with the pasta and basil.

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving

Medium confidence

590Calories

18gProtein

64gCarbs

26gFat

5g fiber 9g sugar 980mg sodium 10g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Baked Feta Pasta?

Baked Feta Pasta has about 590 calories per serving, with 18g protein, 64g carbs, and 26g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Baked Feta Pasta take to make?

Baked Feta Pasta takes about 40 min in total — 5 min prep and 35 min cook, and makes 4 servings.

What ingredients do I need for Baked Feta Pasta?

Key ingredients include cherry tomatoes, block of feta, olive oil, garlic, penne pasta, fresh basil. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Baked Feta Pasta recipe from?

This recipe was saved from TikTok (@grilledcheesesocial) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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