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Chop Suey (Chicken Stir Fry)

Name: Chop Suey (Chicken Stir Fry)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: chicken breast, sliced thinly; vegetable oil; onion, sliced; bell pepper, sliced; carrot, sliced; soy sauce; cornstarch; water

A great Chop Suey comes down to the sauce.

20 min 4 servings Easy Chinese

Fit Score

Good fit

This recipe is high in protein and fits within your calorie goals.

Protein

High protein content per serving.

Calories

Calories are within your target range.

Diet

Ingredients align with a healthy diet.

Cost

Cost per serving is reasonable.

Cookable Score

Very cookable

This recipe is straightforward and uses common ingredients.

Ingredient clarity

All ingredients are clearly listed with specific quantities.

Step clarity

Steps are easy to follow with clear instructions.

Technique

Basic stir-frying technique suitable for beginners.

Equipment

No special equipment required.

Ingredients

Makes 4 servings · about $6.50/serving

—chicken breast (sliced thinly)
—vegetable oil
—onion (sliced)
—bell pepper (sliced)
—carrot (sliced)
—soy sauce
—cornstarch
—water

How to make it

Heat the vegetable oil in a large pan over medium-high heat.
Heating the oil properly ensures that the chicken cooks evenly and develops a nice golden color.
Add the sliced chicken breast to the pan.
Adding the chicken to the hot oil will start the cooking process and create a flavorful crust.
Cook the chicken for about 5 minutes until browned.
Cooking the chicken until browned enhances its flavor and texture.
Add the sliced onion, bell pepper, and carrot to the pan.
Adding vegetables will create a colorful and nutritious stir-fry.
Stir-fry the mixture for another 3-4 minutes.
Stir-frying quickly cooks the vegetables while preserving their texture and nutrients.
In a small bowl, mix the soy sauce, cornstarch, and water.
This mixture will create a thick sauce that coats the stir-fry beautifully.
Pour the sauce over the stir-fried chicken and vegetables.
The sauce will add flavor and moisture to the dish.
Cook for an additional 1-2 minutes until the sauce thickens.
This final step ensures that the sauce clings to the chicken and vegetables.

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Plan & Schedule

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

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Nutrition

Estimated per serving

High confidence

400Calories

50gProtein

30gCarbs

15gFat

5g fiber 5g sugar 800mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Chop Suey (Chicken Stir Fry)?

Chop Suey (Chicken Stir Fry) has about 400 calories per serving, with 50g protein, 30g carbs, and 15g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Chop Suey (Chicken Stir Fry) take to make?

Chop Suey (Chicken Stir Fry) takes about 20 min in total — 10 min prep and 10 min cook, and makes 4 servings.

Is Chop Suey (Chicken Stir Fry) high in protein?

Yes — Chop Suey (Chicken Stir Fry) has about 50g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Chop Suey (Chicken Stir Fry)?

Key ingredients include chicken breast, vegetable oil, onion, bell pepper, carrot, soy sauce, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Chop Suey (Chicken Stir Fry) recipe from?

This recipe was saved from Recipe blog and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

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Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
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