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Chicken Souvlaki Bowl

Meals for Weight-loss

1 hr 2 min 4 servings Medium Greek
Chicken Souvlaki Bowl

Ingredients

Makes 4 servings

  • Chicken breast
  • 0% Greek yogurt
  • Lemon juice
  • Olive oil
  • Garlic (minced or grated)
  • Dried oregano
  • Paprika
  • Salt
  • Black pepper
  • Potatoes (diced)
  • Olive oil spray (few sprays)
  • Garlic powder
  • Cucumber (1 large diced, 0.5 grated and squeezed dry)
  • Tomatoes (diced)
  • Red onion (sliced)
  • Parsley (chopped)
  • Tzatziki

How to make it

  1. Marinate the chicken.

    Combine the chicken with yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper in a bowl. Mix well and let it marinate for at least 30 minutes.

  2. Prepare the potatoes.

    Dice the potatoes into small cubes and season with oregano, garlic powder, paprika, salt, pepper, and olive oil spray. Air fry at 400°F for 20 minutes, shaking halfway through, then finish with lemon juice.

  3. Cook the chicken.

    Air fry the marinated chicken at 400°F for 12 minutes or until fully cooked and lightly charred on the outside.

  4. Make the Greek salad.

    Chop the cucumber, tomatoes, red onion, and parsley. Add them to a bowl with lemon juice and a small pinch of salt. Mix well.

  5. Prepare the tzatziki.

    Grate the cucumber and squeeze out excess water. Combine it with Greek yogurt, garlic, lemon juice, salt, and pepper in a bowl, then mix until smooth.

  6. Assemble the bowls.

    Divide the cooked potatoes, chicken, salad, and tzatziki evenly into 4 bowls and serve.

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Nutrition

Estimated per serving
Medium confidence
550Calories
45gProtein
50gCarbs
15gFat
6g fiber 5g sugar 800mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Chicken Souvlaki Bowl?
Chicken Souvlaki Bowl has about 550 calories per serving, with 45g protein, 50g carbs, and 15g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Chicken Souvlaki Bowl take to make?
Chicken Souvlaki Bowl takes about 1 hr 2 min in total — 30 min prep and 32 min cook, and makes 4 servings.
Is Chicken Souvlaki Bowl high in protein?
Yes — Chicken Souvlaki Bowl has about 45g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Chicken Souvlaki Bowl?
Key ingredients include Chicken breast, 0% Greek yogurt, Lemon juice, Olive oil, Garlic, Dried oregano, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Chicken Souvlaki Bowl recipe from?
This recipe was saved from Instagram and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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