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Chia Oat Wraps

Name: Chia Oat Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 servings
Ingredients: chia seeds; oats; water; seasoning, of your choice: salt, pepper, garlic powder

Healthy wraps take minutes to prepare!

25 min 8 servings Easy

Ingredients

Makes 8 servings

—chia seeds
—oats
—water
—seasoning (of your choice: salt, pepper, garlic powder)

How to make it

Add all the ingredients to a blender and blend until smooth.
Blending the ingredients well will create a uniform batter that will hold together when cooked.
Let the mixture sit for 15 minutes.
Allowing the batter to rest will improve the texture of the wraps.
Add a little oil to a frying pan over medium heat.
Heating the pan properly ensures that the wraps cook evenly and develop a nice color.
Pour about 1/3 cup of the batter into the pan and spread evenly.
Spreading the batter evenly helps the wraps cook uniformly and prevents thick spots.
Cook until the edges lift off the pan, about 3-4 minutes.
Cooking until the edges lift ensures that the wrap is set and ready to flip without breaking.
Flip and cook for another 1-2 minutes.
Flipping the wrap allows it to cook through and develop a nice golden color on both sides.

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving

Medium confidence

70Calories

3gProtein

12gCarbs

2gFat

3g fiber 0g sugar 5mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Chia Oat Wraps?

Chia Oat Wraps has about 70 calories per serving, with 3g protein, 12g carbs, and 2g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Chia Oat Wraps take to make?

Chia Oat Wraps takes about 25 min in total — 15 min prep and 10 min cook, and makes 8 servings.

What ingredients do I need for Chia Oat Wraps?

Key ingredients include chia seeds, oats, water, seasoning. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Chia Oat Wraps recipe from?

This recipe was saved from Instagram and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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