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Baked Apple Cinnamon Cottage Cheese Breakfast Bowls

Warm, Cozy & Low-Carb

30 min 2 servings Easy Mediterranean
Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
80
Fit Score
Good fit

This recipe aligns well with your goals of eating healthier and meal prepping.

Protein
Moderate protein content, but could be higher.
Calories
Fits within your target calorie range.
Diet
Low-carb and fits Mediterranean diet.
Time
Can be prepared within your preferred cooking time.
90
Cookable Score
Very cookable

This recipe is straightforward and uses common ingredients, making it easy for beginners.

Ingredient clarity
All ingredients are clearly listed with specific quantities.
Step clarity
Steps are simple and easy to follow.
Technique
Basic baking techniques are required.
Equipment
Requires only basic kitchen equipment.

Ingredients

Makes 2 servings

  • —cottage cheese
  • —large eggs
  • —almond flour (or rolled oats for a heartier texture)
  • —cinnamon
  • —sweetener of choice (to taste)
  • —apple (diced)

How to make it

  1. Preheat the oven to 350°F (175°C).

    Preheating the oven ensures that your breakfast bowls will cook evenly and thoroughly.

  2. In a mixing bowl, combine cottage cheese, eggs, almond flour, cinnamon, and sweetener.

    Mixing these ingredients together creates a creamy base for your breakfast bowls.

  3. Fold in the diced apple.

    Adding diced apple gives a sweet and fruity flavor to the bowls.

  4. Pour the mixture into a baking dish.

    Pouring the mixture into a baking dish prepares it for baking.

  5. Bake in the preheated oven for 20 minutes.

    Baking allows the flavors to meld and the mixture to set into a delicious breakfast bowl.

  6. Let cool for a few minutes before serving.

    Allowing the dish to cool helps it firm up a bit, making it easier to portion.

More in the app

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Meal Prep

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Nutrition

Estimated per serving
Medium confidence
300Calories
25gProtein
20gCarbs
10gFat
5g fiber 5g sugar 300mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Baked Apple Cinnamon Cottage Cheese Breakfast Bowls?
Baked Apple Cinnamon Cottage Cheese Breakfast Bowls has about 300 calories per serving, with 25g protein, 20g carbs, and 10g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Baked Apple Cinnamon Cottage Cheese Breakfast Bowls take to make?
Baked Apple Cinnamon Cottage Cheese Breakfast Bowls takes about 30 min in total — 10 min prep and 20 min cook, and makes 2 servings.
Is Baked Apple Cinnamon Cottage Cheese Breakfast Bowls high in protein?
Yes — Baked Apple Cinnamon Cottage Cheese Breakfast Bowls has about 25g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Baked Apple Cinnamon Cottage Cheese Breakfast Bowls?
Key ingredients include cottage cheese, large eggs, almond flour, cinnamon, sweetener of choice, apple. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Baked Apple Cinnamon Cottage Cheese Breakfast Bowls recipe from?
This recipe was saved from Facebook and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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Make Baked Apple Cinnamon Cottage Cheese Breakfast Bowls fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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  • Nutrition & macros for every serving
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  • Hands-free Cook Mode with timers

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