75fit
Nordic
Instagram
75
Fit Score
Good fit
This recipe aligns well with your low-carb and muscle-building goals.
85
Cookable Score
Very cookable
This recipe is clear and practical, with well-defined steps and accessible ingredients.
Ingredients
Makes 4 servings
- —ground beef (85/15)
- —yellow onion (grated and squeezed dry)
- —garlic cloves (finely grated)
- —jalapeño (grated)
- —tomato paste
- —parsley (finely chopped)
- —cilantro (finely chopped)
- —olive oil
- —ice water
- —salt
- —black pepper
- —cumin
- —paprika
- —allspice
- —coriander
- —garlic powder
- —cinnamon
- —pitas (cut in half)
- —Greek yogurt
- —tahini
- —garlic cloves (finely grated)
- —lemon (juiced)
- —olive oil
- —salt
- —cumin
- —parsley (finely chopped)
- —cilantro (finely chopped)
How to make it
Preheat oven to 350°F.
Setting the oven to 350°F prepares it for baking the arayes, ensuring they cook evenly and thoroughly.
Mix the meat mixture.
In a large bowl, combine the ground beef with the grated onion, garlic, jalapeño, tomato paste, parsley, cilantro, olive oil, ice water, and spices until everything is fully mixed and slightly sticky.
Prepare the pitas.
Cut the pitas in half and gently open each pocket. Heating them in the microwave for a few seconds makes this step easier.
Fill the pitas.
Spread a thin layer of the meat mixture inside each pita half, then brush the outside generously with olive oil.
Cook the arayes in a pan.
Heat a pan over medium heat and place the arayes meat side down first. Cook for 1-2 minutes until charred, then flip and cook each pita side until golden and crispy.
Finish cooking in the oven.
Transfer the arayes to the preheated oven and bake for 15 minutes, or until the meat reaches an internal temperature of 155°F.
Prepare the garlic tahini yogurt sauce.
While the arayes are cooking, mix together all sauce ingredients until smooth.
Brush the arayes with garlic oil.
Once the arayes are hot out of the oven, brush them with olive oil mixed with minced garlic and parsley, then serve with the dipping sauce.
Nutrition
Estimated per serving450Calories
30gProtein
30gCarbs
25gFat
5g fiber
3g sugar
600mg sodium
0g saturated fat
Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.
Frequently asked questions
How many calories are in Arayes?
Arayes has about 450 calories per serving, with 30g protein, 30g carbs, and 25g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Arayes take to make?
Arayes takes about 30 min in total — 15 min prep and 15 min cook, and makes 4 servings.
Is Arayes high in protein?
Yes — Arayes has about 30g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Arayes?
Key ingredients include ground beef (85/15), yellow onion, garlic cloves, jalapeño, tomato paste, parsley, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Arayes recipe from?
This recipe was saved from Instagram and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way
Make Arayes fit you.
Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.
- Nutrition & macros for every serving
- A Fit Score tuned to your goals
- One smart, aisle-sorted grocery list
- Hands-free Cook Mode with timers
