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White Bean & Smoked Sausage Skillet

Name: White Bean & Smoked Sausage Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: smoked sausage; shallot, finely chopped; garlic, minced; kale, chopped; cannellini beans, drained and rinsed; Boursin cheese; olive oil; croutons, for topping

30 min 4 servings Medium American

Fit Score

Good fit

This dish is high in protein and fits within your calorie goals.

Protein

Meets your protein target well.

Calories

Calories are within your target range.

Diet

Contains dairy, which may not align with all dietary preferences.

Time

Can be prepared within your preferred cooking time.

Cookable Score

Cookable

This recipe is straightforward with clear steps and accessible ingredients.

Ingredient clarity

Ingredients are specific and easy to find.

Step clarity

Steps are clear but require some timing skills.

Technique

Medium difficulty due to multiple cooking stages.

Equipment

All required equipment is available in the user's kitchen.

Ingredients

Makes 4 servings

—smoked sausage
—shallot (finely chopped)
—garlic (minced)
—kale (chopped)
—cannellini beans (drained and rinsed)
—Boursin cheese
—olive oil
—croutons (for topping)

How to make it

Heat olive oil in a skillet over medium heat.
Heating the oil creates a non-stick surface for the sausage, allowing it to brown nicely.
Add the smoked sausage to the skillet.
Browning the sausage enhances its flavor and adds a nice texture.
Stir in the shallot and garlic.
This step builds the aromatic base for the dish, infusing the oil with flavor.
Add the chopped kale to the skillet.
Wilting the kale softens it and makes it more palatable, integrating it into the dish.
Stir in the cannellini beans.
Adding the beans boosts the protein content and adds creaminess to the dish.
Mix in the Boursin cheese until melted and creamy.
The cheese creates a rich, creamy sauce that binds the ingredients together.
Top with croutons before serving.
The croutons add a delightful crunch that contrasts with the creamy texture of the dish.

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

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Nutrition

Estimated per serving

High confidence

550Calories

45gProtein

40gCarbs

25gFat

10g fiber 2g sugar 800mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in White Bean & Smoked Sausage Skillet?

White Bean & Smoked Sausage Skillet has about 550 calories per serving, with 45g protein, 40g carbs, and 25g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does White Bean & Smoked Sausage Skillet take to make?

White Bean & Smoked Sausage Skillet takes about 30 min in total — 10 min prep and 20 min cook, and makes 4 servings.

Is White Bean & Smoked Sausage Skillet high in protein?

Yes — White Bean & Smoked Sausage Skillet has about 45g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for White Bean & Smoked Sausage Skillet?

Key ingredients include smoked sausage, shallot, garlic, kale, cannellini beans, Boursin cheese, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the White Bean & Smoked Sausage Skillet recipe from?

This recipe was saved from Recipe blog and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make White Bean & Smoked Sausage Skillet fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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