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Tuna Noodle Salad

Name: Tuna Noodle Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: canned tuna; egg noodles; mayonnaise; celery, diced; green onions, sliced; salt; black pepper

20 min 4 servings Easy

Fit Score

Good fit

This salad is balanced and fits well within your dietary goals.

Protein

High protein content from tuna.

Calories

Calories are within your target range.

Diet

Contains gluten and eggs, which may not align with all dietary preferences.

Time

Can be prepared within your preferred cooking time.

Cookable Score

Very cookable

This recipe is straightforward and uses common ingredients.

Ingredient clarity

All ingredients are clearly listed with specific quantities.

Step clarity

Steps are simple and easy to follow.

Technique

Basic cooking techniques suitable for beginners.

Equipment

No special equipment needed beyond basic kitchen tools.

Ingredients

Makes 4 servings

—canned tuna
—egg noodles
—mayonnaise
—celery (diced)
—green onions (sliced)
—salt
—black pepper

How to make it

Cook the egg noodles according to package instructions.
Boiling the egg noodles will give them the right texture for the salad. Follow the package instructions for the best results.
Drain the canned tuna and flake it into a large mixing bowl.
Flaking the tuna helps it combine well with the other ingredients and ensures even distribution of flavor.
Add the cooked egg noodles to the bowl with the tuna.
Combining the noodles with the tuna creates the base of your salad, adding bulk and texture.
Mix in the mayonnaise, diced celery, and sliced green onions.
These ingredients add creaminess and crunch to the salad, enhancing its flavor and texture.
Season with salt and black pepper to taste.
Seasoning is crucial for bringing out the flavors in the salad, so adjust according to your preference.
Chill the salad in the refrigerator for at least 30 minutes before serving.
Letting the salad chill enhances the taste and makes it refreshing, perfect for a warm day.

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Plan & Schedule

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

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Nutrition

Estimated per serving

High confidence

450Calories

40gProtein

40gCarbs

20gFat

2g fiber 1g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Tuna Noodle Salad?

Tuna Noodle Salad has about 450 calories per serving, with 40g protein, 40g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Tuna Noodle Salad take to make?

Tuna Noodle Salad takes about 20 min in total — 10 min prep and 10 min cook, and makes 4 servings.

Is Tuna Noodle Salad high in protein?

Yes — Tuna Noodle Salad has about 40g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Tuna Noodle Salad?

Key ingredients include canned tuna, egg noodles, mayonnaise, celery, green onions, salt, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Tuna Noodle Salad recipe from?

This recipe was saved from Facebook and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
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