Saved from TikTok · cheff.omi View original on TikTok

Honey Chipotle Chicken Wrap

Name: Honey Chipotle Chicken Wrap
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Ingredients: boneless skinless chicken breast, cubed; plain Greek yogurt; olive oil; lime juice; honey; garlic powder; onion powder; ground cumin; smoked paprika; salt; black pepper; mayonnaise; chipotle adobo sauce; flour tortilla, large; shredded lettuce; chopped vegetables

40 min 4 servings Medium

Fit Score

Good fit

This wrap is a healthy option that aligns with your goal to eat healthier.

Protein

Provides a good amount of protein from chicken.

Calories

Moderate calorie count fits within a balanced meal.

Diet

Contains a variety of ingredients, but watch for allergens.

Time

Prep and cook time is slightly over your preference.

Cookable Score

Cookable

This recipe is approachable with clear steps and accessible ingredients.

Ingredient clarity

Ingredients are specific and well-defined.

Step clarity

Steps are clear but some may require timing skills.

Technique

Requires some cooking technique but manageable for beginners.

Equipment

Only requires a skillet, which is available.

Ingredients

Makes 4 servings

—boneless skinless chicken breast (cubed)
—plain Greek yogurt
—olive oil
—lime juice
—honey
—garlic powder
—onion powder
—ground cumin
—smoked paprika
—salt
—black pepper
—mayonnaise
—chipotle adobo sauce
—flour tortilla (large)
—shredded lettuce
—chopped vegetables

How to make it

Cut the chicken breast into bite-sized cubes.
Start by cutting the chicken into small, even pieces to ensure they cook evenly.
In a large bowl, combine the chicken, olive oil, Greek yogurt, lime juice, honey, garlic powder, onion powder, cumin, smoked paprika, salt, and pepper.
Mix all the marinade ingredients together with the chicken to infuse it with flavor.
Toss until the chicken is evenly coated and let marinate for at least 30 minutes.
Allowing the chicken to marinate helps to tenderize it and enhances the overall flavor.
Heat a large skillet over medium heat.
Preheating the skillet ensures that the chicken will sear nicely.
Cook the chicken for 8–10 minutes, stirring occasionally, until golden brown and cooked through.
Cooking the chicken until golden brown gives it a nice texture and flavor.
Drizzle in a little extra honey during the last minute of cooking and toss until the chicken is lightly glazed.
Adding honey at the end creates a sweet glaze that enhances the chicken's flavor.
In a separate bowl, whisk together the mayonnaise, chipotle adobo sauce, lime juice, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
This sauce adds a creamy, spicy kick to the wrap.
To assemble, lay a large flour tortilla on a flat surface.
Using a large tortilla gives you enough space to fill and roll the wrap.
Spread a generous amount of the chipotle lime mayo in the center.
The mayo adds creaminess and flavor to the wrap.
Add shredded lettuce, the honey lime chicken, and your chopped vegetables.
Layering the ingredients creates a delicious and colorful wrap.
Fold in the sides and roll tightly into a wrap.
Rolling the wrap tightly helps to keep all the ingredients together.
For extra crispiness, place the wrap seam-side down in a lightly greased skillet over medium heat and cook for 1–2 minutes per side.
Cooking the wrap in a skillet gives it a nice crispy texture.
Serve warm with extra sauce on the side.
Serving with extra sauce enhances the flavor and enjoyment of the wrap.

Don't just read it — make it yours

Save Honey Chipotle Chicken Wrap to Reci AI and the recipe comes alive: adapt it, plan it, shop it, and cook it.

Make It Mine

Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

Cook it hands-free with step cards, timers, and voice control.

Nutrition

Estimated per serving

Medium confidence

450Calories

30gProtein

40gCarbs

20gFat

3g fiber 10g sugar 800mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Honey Chipotle Chicken Wrap?

Honey Chipotle Chicken Wrap has about 450 calories per serving, with 30g protein, 40g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Honey Chipotle Chicken Wrap take to make?

Honey Chipotle Chicken Wrap takes about 40 min in total — 30 min prep and 10 min cook, and makes 4 servings.

Is Honey Chipotle Chicken Wrap high in protein?

Yes — Honey Chipotle Chicken Wrap has about 30g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Honey Chipotle Chicken Wrap?

Key ingredients include boneless skinless chicken breast, plain Greek yogurt, olive oil, lime juice, honey, garlic powder, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Honey Chipotle Chicken Wrap recipe from?

This recipe was saved from TikTok (cheff.omi) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Honey Chipotle Chicken Wrap fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
One smart, aisle-sorted grocery list
Hands-free Cook Mode with timers