Saved from TikTok · maiamarjoram_ View original on TikTok

Crispy Chicken Salad

Name: Crispy Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: cucumber; shredded carrots; red cabbage; spring onion; crispy chicken; crispy rice, cover sticky rice with soy sauce and sesame oil and put in the oven until crisp; mayonnaise; sweet chili sauce; perinaise; black sesame seeds

A refreshing salad for summer.

30 min 2 servings Easy

Fit Score

Good fit

This salad is quick to prepare and offers a healthy meal option.

Time

Can be prepared within 30 minutes.

Calories

Moderate calorie count fits well for a meal.

Diet

Contains a mix of protein and vegetables.

Cookable Score

Very cookable

This recipe is straightforward with clear steps and accessible ingredients.

Ingredient clarity

Ingredients are listed but lack specific quantities.

Step clarity

Steps are clear and easy to follow.

Technique

Basic techniques required, suitable for all skill levels.

Ingredients

Makes 2 servings

—cucumber
—shredded carrots
—red cabbage
—spring onion
—crispy chicken
—crispy rice (cover sticky rice with soy sauce and sesame oil and put in the oven until crisp)
—mayonnaise
—sweet chili sauce
—perinaise
—black sesame seeds

How to make it

Prepare the crispy rice.
Cover sticky rice with soy sauce and sesame oil, then bake it in the oven until it becomes crispy.
Chop the vegetables.
Chop the cucumber, shred the carrots, slice the red cabbage, and chop the spring onion into small pieces.
Assemble the salad.
In a bowl, combine the chopped vegetables, crispy chicken, and crispy rice.
Mix the sauce.
In a small bowl, mix together the mayonnaise, sweet chili sauce, and perinaise.
Dress the salad.
Drizzle the sauce over the salad and toss gently to combine all the flavors.
Garnish with sesame seeds.
Sprinkle black sesame seeds on top of the salad for an extra crunch and flavor.

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Plan & Schedule

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Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving

Medium confidence

450Calories

25gProtein

30gCarbs

25gFat

5g fiber 5g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Crispy Chicken Salad?

Crispy Chicken Salad has about 450 calories per serving, with 25g protein, 30g carbs, and 25g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Crispy Chicken Salad take to make?

Crispy Chicken Salad takes about 30 min in total — 15 min prep and 15 min cook, and makes 2 servings.

Is Crispy Chicken Salad high in protein?

Yes — Crispy Chicken Salad has about 25g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Crispy Chicken Salad?

Key ingredients include cucumber, shredded carrots, red cabbage, spring onion, crispy chicken, crispy rice, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Crispy Chicken Salad recipe from?

This recipe was saved from TikTok (maiamarjoram_) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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