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Saved from TikTok · night_macho_eats View original on TikTok

鶏キムチ丼

30 min 2 servings Easy 韓国
鶏キムチ丼
90
Fit Score
Great fit

高タンパクで低カロリーな食事が目標に合っています。

タンパク質
目標のタンパク質量を満たしています。
カロリー
カロリーも目標に近いです。
ダイエット
ダイエットに適した食材です。
時間
調理時間も短く、忙しい方にぴったりです。
85
Cookable Score
Very cookable

簡単な手順で、初心者でも作りやすいレシピです。

材料の明確さ
具体的な量と単位が明記されています。
手順の明確さ
手順がシンプルで分かりやすいです。
技術
特別な技術は必要ありません。
設備
必要な設備は全て揃っています。

Ingredients

Makes 2 servings

  • —鶏むね肉 (皮なし)
  • —キムチ
  • —ご飯 (炊いたもの)
  • —ごま油
  • —ネギ (刻んだもの)
  • —醤油

How to make it

  1. 鶏むね肉を切る

    鶏むね肉を一口大に切ります。均等に切ることで、調理が均一になります。

  2. フライパンにごま油を熱する

    中火でごま油を熱し、香ばしい香りが立つまで待ちます。

  3. 鶏むね肉を加えて炒める

    鶏むね肉を加え、全体が白くなるまで炒めます。

  4. キムチを加える

    炒めた鶏肉にキムチを加え、全体をよく混ぜます。

  5. 醤油を加える

    醤油を加え、全体に味をなじませます。

  6. ご飯を盛り付ける

    炊いたご飯を皿に盛り、その上に炒めた鶏キムチを乗せます。

  7. ネギをトッピングする

    刻んだネギをトッピングして、彩りを加えます。

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Nutrition

Estimated per serving
High confidence
450Calories
42gProtein
50gCarbs
10gFat
3g fiber 2g sugar 800mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in 鶏キムチ丼?
鶏キムチ丼 has about 450 calories per serving, with 42g protein, 50g carbs, and 10g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does 鶏キムチ丼 take to make?
鶏キムチ丼 takes about 30 min in total — 10 min prep and 20 min cook, and makes 2 servings.
Is 鶏キムチ丼 high in protein?
Yes — 鶏キムチ丼 has about 42g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for 鶏キムチ丼?
Key ingredients include 鶏むね肉, キムチ, ご飯, ごま油, ネギ, 醤油. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the 鶏キムチ丼 recipe from?
This recipe was saved from TikTok (night_macho_eats) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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