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Menemen

Name: Menemen
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Turkish
Ingredients: eggs; tomatoes, chopped; green bell pepper, chopped; onion, chopped; olive oil; salt; black pepper

20 min 2 servings Easy Turkish

Fit Score

Good fit

This recipe aligns well with your gluten-free and muscle-building goals.

Protein

High protein content from eggs.

Calories

Moderate calorie count suitable for a meal.

Diet

Gluten-free ingredients used.

Time

Can be prepared within 20 minutes.

Cookable Score

Very cookable

This recipe is straightforward and uses common ingredients.

Ingredient clarity

All ingredients are clearly listed with specific quantities.

Step clarity

Steps are easy to follow and well-explained.

Technique

Basic cooking techniques that are accessible.

Equipment

Only requires a pan, which is suitable for the user's kitchen.

Ingredients

Makes 2 servings

—eggs
—tomatoes (chopped)
—green bell pepper (chopped)
—onion (chopped)
—olive oil
—salt
—black pepper

How to make it

Heat olive oil in a pan.
Start by heating the olive oil in a pan until it's hot but not smoking.
Add chopped onion and bell pepper.
Sauté the chopped onion and bell pepper until the onion becomes soft and translucent.
Add chopped tomatoes.
Mix in the chopped tomatoes and cook until they soften and release their juices.
Season with salt and black pepper.
Add salt and black pepper to enhance the flavors of the dish.
Crack the eggs into the pan.
Carefully crack the eggs directly into the pan over the vegetable mixture.
Cook until the eggs are set.
Let the eggs cook until the whites are set but the yolks remain runny, about 5 minutes.
Serve hot.
Serve the Menemen hot, ideally with some crusty bread for dipping.

Don't just read it — make it yours

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

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Nutrition

Estimated per serving

High confidence

300Calories

20gProtein

15gCarbs

20gFat

3g fiber 5g sugar 500mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Menemen?

Menemen has about 300 calories per serving, with 20g protein, 15g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Menemen take to make?

Menemen takes about 20 min in total — 10 min prep and 10 min cook, and makes 2 servings.

Is Menemen high in protein?

Yes — Menemen has about 20g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Menemen?

Key ingredients include eggs, tomatoes, green bell pepper, onion, olive oil, salt, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Menemen recipe from?

This recipe was saved from Instagram and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Menemen fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
One smart, aisle-sorted grocery list
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