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High-Protein Instant Pot Chicken

30 min 4 servings Medium American
High-Protein Instant Pot Chicken
75
Fit Score
Good fit

This recipe is high in protein and fits within your cooking time.

Protein
High protein content from chicken.
Calories
Moderate calorie count for a healthy meal.
Diet
Contains no allergens listed in your profile.
Time
Fits within your 30-minute cooking preference.
85
Cookable Score
Very cookable

This recipe is straightforward and uses common ingredients.

Ingredient clarity
All ingredients are specified with quantities.
Step clarity
Steps are clear but could use more detail on timing.
Technique
Sautéing and pressure cooking are beginner-friendly.
Equipment
Perfect for Instant Pot users.

Ingredients

Makes 4 servings · about $3.50/serving

  • —boneless skinless chicken breasts (cut into cubes)
  • —olive oil
  • —garlic (minced)
  • —chicken broth
  • —soy sauce
  • —broccoli (chopped)
  • —salt
  • —black pepper

How to make it

  1. Set the Instant Pot to sauté mode.

    This will help to sear the chicken and enhance the flavors.

  2. Add olive oil to the pot.

    The oil will help prevent the chicken from sticking to the pot.

  3. Add the cubed chicken to the pot.

    Browning the chicken adds depth of flavor to the dish.

  4. Stir in minced garlic and cook for 1 minute.

    Cooking the garlic briefly will release its aromatic oils.

  5. Pour in chicken broth and soy sauce.

    These liquids will create the cooking environment for the chicken.

  6. Add chopped broccoli on top of the chicken.

    This will help the broccoli cook perfectly without becoming mushy.

  7. Season with salt and black pepper.

    Seasoning enhances the overall flavor of the dish.

  8. Close the lid and set the Instant Pot to manual high pressure for 8 minutes.

    Cooking under pressure will ensure the chicken is tender and juicy.

  9. Once the cooking time is up, perform a quick release of the pressure.

    This will stop the cooking process immediately.

  10. Open the lid and stir the chicken and broccoli together.

    Mixing will distribute the flavors evenly.

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

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Meal Prep

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Nutrition

Estimated per serving
High confidence
350Calories
40gProtein
10gCarbs
15gFat
3g fiber 2g sugar 800mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in High-Protein Instant Pot Chicken?
High-Protein Instant Pot Chicken has about 350 calories per serving, with 40g protein, 10g carbs, and 15g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does High-Protein Instant Pot Chicken take to make?
High-Protein Instant Pot Chicken takes about 30 min in total — 10 min prep and 20 min cook, and makes 4 servings.
Is High-Protein Instant Pot Chicken high in protein?
Yes — High-Protein Instant Pot Chicken has about 40g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for High-Protein Instant Pot Chicken?
Key ingredients include boneless skinless chicken breasts, olive oil, garlic, chicken broth, soy sauce, broccoli, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the High-Protein Instant Pot Chicken recipe from?
This recipe was saved from TikTok and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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Make High-Protein Instant Pot Chicken fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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  • Nutrition & macros for every serving
  • A Fit Score tuned to your goals
  • One smart, aisle-sorted grocery list
  • Hands-free Cook Mode with timers

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