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Goulash

Name: Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: ground beef 80/20; yellow onion

45 min 4 servings Medium American

Fit Score

Good fit

The recipe is relatively high in protein but may be higher in calories than desired.

Protein

Meets protein goals with ground beef.

Calories

Calories are slightly above target.

Diet

Fits low carb but not low sodium.

Time

Cooking time is within the preferred range.

Cookable Score

Cookable

The recipe is straightforward with clear steps and common ingredients.

Ingredient clarity

Ingredients are specific and common.

Step clarity

Steps are clear but could use more detail.

Technique

Browning meat and sautéing onions are basic techniques.

Equipment

All required equipment is available.

Ingredients

Makes 4 servings

—ground beef 80/20
—yellow onion

How to make it

Brown the ground beef in a large skillet over medium heat.
Cooking the beef until it's browned adds flavor and texture to the dish.
Add the chopped yellow onion to the skillet.
The onion will soften and sweeten, enhancing the overall flavor of the goulash.

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

Cook it hands-free with step cards, timers, and voice control.

Nutrition

Estimated per serving

High confidence

450Calories

40gProtein

10gCarbs

30gFat

2g fiber 3g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Goulash?

Goulash has about 450 calories per serving, with 40g protein, 10g carbs, and 30g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Goulash take to make?

Goulash takes about 45 min in total — 15 min prep and 30 min cook, and makes 4 servings.

Is Goulash high in protein?

Yes — Goulash has about 40g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Goulash?

Key ingredients include ground beef 80/20, yellow onion. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Goulash recipe from?

This recipe was saved from Facebook and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Goulash fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
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