Saved from TikTok · arianamariaa11 View original on TikTok

Beef Taquitos

30 min 4 servings Medium Mexican
Beef Taquitos
70
Fit Score
Good fit

This recipe provides a good protein source while being relatively low in calories.

Protein
High protein from ground beef and cheese.
Calories
Moderate calorie count fits within low-calorie goals.
Diet
Contains gluten and dairy, which may not suit all diets.
Time
Can be prepared within 30 minutes.
75
Cookable Score
Cookable

This recipe is straightforward with clear steps, but frying may require some caution for beginners.

Ingredient clarity
Ingredients are specific and well-defined.
Step clarity
Steps are clear but frying may be intimidating.
Technique
Frying requires careful attention.
Equipment
Requires frying oil, which may not be available.

Ingredients

Makes 4 servings

  • olive oil
  • onion (diced)
  • ground beef
  • tomato paste
  • smoked paprika
  • chili powder
  • garlic powder
  • salt
  • black pepper
  • water
  • flour tortilla
  • shredded mozzarella cheese
  • oil (for frying)

How to make it

  1. Heat olive oil in a pan.

    Start by heating the olive oil in a pan over medium heat. This will help to sauté the onion evenly.

  2. Add diced onion to the pan.

    Once the oil is hot, add the diced onion and sauté it until it becomes translucent, which usually takes about 5 minutes.

  3. Add ground beef to the pan.

    Add the ground beef to the pan and cook it, breaking it apart with a spatula until it is browned and fully cooked.

  4. Stir in tomato paste and seasonings.

    Once the beef is cooked, stir in the tomato paste along with the smoked paprika, chili powder, garlic powder, salt, and black pepper. Mix well to combine.

  5. Add water to the mixture.

    Pour in the water and stir everything together. Let it simmer for a few minutes until the mixture thickens slightly.

  6. Prepare the tortillas.

    While the beef mixture is simmering, warm the flour tortillas in a microwave or on a skillet to make them easier to roll.

  7. Fill tortillas with beef mixture and cheese.

    Take a tortilla and place a spoonful of the beef mixture and some shredded mozzarella cheese in the center. Be careful not to overfill them.

  8. Roll the tortillas tightly.

    Roll the tortilla tightly around the filling, ensuring that the filling is secure inside.

  9. Heat oil for frying.

    In a deep pan, heat enough oil for frying the taquitos until it reaches a temperature suitable for frying.

  10. Fry the taquitos until golden brown.

    Carefully place the rolled taquitos in the hot oil and fry them until they are golden brown and crispy, which usually takes about 3-4 minutes per side.

  11. Remove and drain on paper towels.

    Once fried, remove the taquitos from the oil and place them on paper towels to drain any excess oil.

More in the app

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Nutrition

Estimated per serving
Medium confidence
350Calories
20gProtein
30gCarbs
18gFat
2g fiber 1g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Beef Taquitos?
Beef Taquitos has about 350 calories per serving, with 20g protein, 30g carbs, and 18g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Beef Taquitos take to make?
Beef Taquitos takes about 30 min in total — 15 min prep and 15 min cook, and makes 4 servings.
Is Beef Taquitos high in protein?
Yes — Beef Taquitos has about 20g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Beef Taquitos?
Key ingredients include olive oil, onion, ground beef, tomato paste, smoked paprika, chili powder, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Beef Taquitos recipe from?
This recipe was saved from TikTok (arianamariaa11) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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