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Saved from TikTok · noahperlofit View original on TikTok

Meal Prep Burritos

Delicious burritos for the week!

1 hr 14 servings Medium Mexican
Meal Prep Burritos
85
Fit Score
Great fit

This recipe aligns well with your high-protein and healthy eating goals.

Protein
Each burrito provides a high protein content.
Calories
Calories per burrito fit within your target range.
Diet
No soy ingredients, aligning with your dietary preferences.
Time
Preparation and cooking time is reasonable for meal prep.
75
Cookable Score
Cookable

This recipe is straightforward with clear steps and ingredients.

Ingredient clarity
Ingredients are well-defined with specific quantities.
Step clarity
Steps are clear but could use more detail on cooking techniques.
Technique
Some cooking skills required, but manageable for beginners.
Equipment
All required equipment is available in the user's kitchen.

Ingredients

Makes 14 servings

  • —lean steak (fully trimmed)
  • —salt
  • —pepper
  • —paprika
  • —garlic powder
  • —cumin
  • —chili powder (if you want spice)
  • —rice (dry measurement)
  • —low fat Mexican cheese
  • —low carb tortillas
  • —low fat sour cream
  • —shallot
  • —cilantro (handful)
  • —ripe avocado
  • —cottage cheese
  • —jalapeño

How to make it

  1. Prepare the steak.

    Season the fully trimmed lean steak with salt, pepper, paprika, garlic powder, cumin, and chili powder to enhance its flavor.

  2. Cook the steak.

    Cook the seasoned steak on a grill or in a pan until it is cooked to your liking, then let it rest before slicing.

  3. Cook the rice.

    Prepare the rice according to package instructions, ensuring it is fluffy and fully cooked.

  4. Prepare the filling.

    In a large bowl, combine the cooked rice, low fat Mexican cheese, low fat sour cream, chopped shallot, cilantro, diced avocado, cottage cheese, and jalapeño to create a flavorful filling.

  5. Assemble the burritos.

    Take a low carb tortilla and fill it with the prepared filling, then roll it tightly to form a burrito.

  6. Store the burritos.

    Wrap each burrito in foil or plastic wrap and store them in the refrigerator or freezer for meal prep.

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Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

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Nutrition

Estimated per serving
Medium confidence
565Calories
48gProtein
57gCarbs
16gFat
0g fiber 0g sugar 0mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Meal Prep Burritos?
Meal Prep Burritos has about 565 calories per serving, with 48g protein, 57g carbs, and 16g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does Meal Prep Burritos take to make?
Meal Prep Burritos takes about 1 hr in total — 30 min prep and 30 min cook, and makes 14 servings.
Is Meal Prep Burritos high in protein?
Yes — Meal Prep Burritos has about 48g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for Meal Prep Burritos?
Key ingredients include lean steak, salt, pepper, paprika, garlic powder, cumin, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the Meal Prep Burritos recipe from?
This recipe was saved from TikTok (noahperlofit) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
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Make Meal Prep Burritos fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

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  • Nutrition & macros for every serving
  • A Fit Score tuned to your goals
  • One smart, aisle-sorted grocery list
  • Hands-free Cook Mode with timers

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