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Baked Chicken Thighs

Name: Baked Chicken Thighs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: bone-in chicken thighs; olive oil; garlic powder; onion powder; paprika; salt; black pepper

50 min 4 servings Easy American

Ingredients

Makes 4 servings

—bone-in chicken thighs
—olive oil
—garlic powder
—onion powder
—paprika
—salt
—black pepper

How to make it

Preheat the oven to 425°F (220°C).
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Add the chicken thighs to the bowl and coat them evenly with the marinade.
Place the chicken thighs on a baking sheet lined with parchment paper.
Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
Remove from the oven and let rest for 5 minutes before serving.

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Nutrition

Estimated per serving

Medium confidence

320Calories

25gProtein

1gCarbs

23gFat

0g fiber 0g sugar 600mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Baked Chicken Thighs?

Baked Chicken Thighs has about 320 calories per serving, with 25g protein, 1g carbs, and 23g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Baked Chicken Thighs take to make?

Baked Chicken Thighs takes about 50 min in total — 10 min prep and 40 min cook, and makes 4 servings.

Is Baked Chicken Thighs high in protein?

Yes — Baked Chicken Thighs has about 25g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for Baked Chicken Thighs?

Key ingredients include bone-in chicken thighs, olive oil, garlic powder, onion powder, paprika, salt, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Baked Chicken Thighs recipe from?

This recipe was saved from TikTok and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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