Saved from Facebook · Eating Bird Food View original on Facebook

Apple Samoas

Name: Apple Samoas
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: apple slices; coconut almond butter; dark chocolate, melted; honey; cinnamon; sea salt

A healthy fall treat with just 6 ingredients!

10 min 4 servings Easy

Fit Score

Good fit

This recipe is a healthy snack option but may be lower in protein than desired.

Protein

Lower protein content than target.

Calories

Fits within calorie target.

Diet

Aligns with healthy eating goals.

Time

Can be prepared quickly.

Cookable Score

Very cookable

This recipe is straightforward and requires minimal cooking skills.

Ingredient clarity

All ingredients are clearly listed with specific quantities.

Step clarity

Steps are simple and easy to follow.

Technique

No advanced techniques required.

Equipment

No special equipment needed beyond basic kitchen tools.

Ingredients

Makes 4 servings

—apple slices
—coconut almond butter
—dark chocolate (melted)
—honey
—cinnamon
—sea salt

How to make it

Prepare the apple slices.
Wash and slice the apples into even pieces to ensure they are easy to top and eat.
Mix the coconut almond butter.
In a bowl, combine the coconut almond butter, honey, cinnamon, and sea salt until smooth and well mixed.
Top the apple slices.
Spread a generous amount of the coconut almond butter mixture on each apple slice.
Drizzle with melted chocolate.
Using a spoon, drizzle the melted dark chocolate over the topped apple slices for added sweetness.
Serve immediately or refrigerate.
Enjoy your apple samoas right away, or store them in the refrigerator for a refreshing snack later.

Don't just read it — make it yours

Save Apple Samoas to Reci AI and the recipe comes alive: adapt it, plan it, shop it, and cook it.

Make It Mine

Tap once to make it higher-protein, lower-calorie, cheaper, or dairy-free — every change explained.

Plan & Schedule

Drop it onto any day and build your whole week, breakfast to dinner.

Meal Prep

Scale the servings and batch-cook ahead with a make-ahead plan.

Cook Mode

Cook it hands-free with step cards, timers, and voice control.

Nutrition

Estimated per serving

High confidence

200Calories

4gProtein

30gCarbs

8gFat

4g fiber 15g sugar 50mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in Apple Samoas?

Apple Samoas has about 200 calories per serving, with 4g protein, 30g carbs, and 8g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does Apple Samoas take to make?

Apple Samoas takes about 10 min in total, and makes 4 servings.

What ingredients do I need for Apple Samoas?

Key ingredients include apple slices, coconut almond butter, dark chocolate, honey, cinnamon, sea salt. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the Apple Samoas recipe from?

This recipe was saved from Facebook (Eating Bird Food) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

Cook it your way

Make Apple Samoas fit you.

Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.

Nutrition & macros for every serving
A Fit Score tuned to your goals
One smart, aisle-sorted grocery list
Hands-free Cook Mode with timers