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番茄燉牛肉

Name: 番茄燉牛肉
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4 servings
Ingredients: 牛肋條, 洗乾淨後擦乾並切塊; 馬鈴薯, 切塊狀; 洋蔥; 蒜頭; 醬油; 蠔油; 番茄醬; 水, 適量

1 hr 30 min 4 servings Medium

Fit Score

Good fit

這道菜的營養均衡，適合家庭用餐。

Calories

每份卡路里適中，適合減重。

Protein

蛋白質含量高，適合健康飲食。

Diet

符合多種飲食需求。

Cookable Score

Very cookable

食材準備清晰，步驟簡單易懂，非常適合家庭烹飪。

Ingredient clarity

食材具體且易於獲得。

Step clarity

步驟清晰，但有些步驟可以更詳細。

Technique

技術要求適中，適合有經驗的廚師。

Ingredients

Makes 4 servings

—牛肋條 (洗乾淨後擦乾並切塊)
—馬鈴薯 (切塊狀)
—洋蔥
—蒜頭
—醬油
—蠔油
—番茄醬
—水 (適量)

How to make it

牛肋條洗乾淨後擦乾並切塊、番茄切塊狀、馬鈴薯切塊狀、洋蔥切大塊
首先，將所有食材準備好，這樣可以讓烹飪過程更順利。
熱鍋倒油，將牛肋條煎到表面微焦，取出備用
在熱鍋中加入油，將牛肋條煎至表面微焦，這樣可以鎖住肉汁，增添風味。
放入洋蔥、蒜頭，炒至洋蔥呈現半透明的狀態
將洋蔥和蒜頭放入鍋中，炒至洋蔥變得半透明，這樣可以釋放出香氣。
將番茄放入鍋中，加入20ml番茄醬拌炒，炒出番茄出汁，牛肋條放回鍋中，加入20ml醬油、20ml蠔油，加入適量的水燜煮
將番茄和番茄醬加入鍋中，炒出汁液後，將牛肋條放回鍋中，加入醬油、蠔油和水，讓其燜煮。
燜煮30分後加鹽巴調味，再加入馬鈴薯繼續燜煮30分就完成啦
在燜煮30分鐘後，加入鹽巴調味，然後再加入馬鈴薯繼續燜煮，這樣可以讓馬鈴薯吸收湯汁的味道。

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Nutrition

Estimated per serving

High confidence

450Calories

35gProtein

30gCarbs

20gFat

5g fiber 5g sugar 800mg sodium 0g saturated fat

Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.

Frequently asked questions

How many calories are in 番茄燉牛肉?

番茄燉牛肉 has about 450 calories per serving, with 35g protein, 30g carbs, and 20g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.

How long does 番茄燉牛肉 take to make?

番茄燉牛肉 takes about 1 hr 30 min in total — 30 min prep and 1 hr cook, and makes 4 servings.

Is 番茄燉牛肉 high in protein?

Yes — 番茄燉牛肉 has about 35g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.

What ingredients do I need for 番茄燉牛肉?

Key ingredients include 牛肋條, 馬鈴薯, 洋蔥, 蒜頭, 醬油, 蠔油, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.

Where is the 番茄燉牛肉 recipe from?

This recipe was saved from Instagram (77的廚房實驗室｜日常料理分享) and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.

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