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Indian
Recipe blog
Indian Butter Chickpeas
A vegetarian spin on classic butter chicken.
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High Protein Butter Chicken Burritos
Easy High Protein Burrito Meal Prep
90
Fit Score
Great fit
Hits your high-protein goal while being suitable for meal prep.
85
Cookable Score
Very cookable
This recipe provides clear steps and specific ingredient quantities.
Ingredients
Makes 6 servings
- —diced chicken breast
- —0% fat Greek yoghurt
- —paprika
- —cumin
- —garam masala
- —turmeric
- —salt
- —garlic paste
- —ginger paste
- —lemon juice
- —onion (sliced)
- —light butter (brand: lurpak light)
- —tomato paste
- —chopped tomatoes
- —light cream cheese (used 50% less fat)
- —water (use the tomato can for extra flavour)
- —protein tortillas (brand: mission, sub with low carb tortillas)
- —cooked white rice (75g per burrito)
- —low fat cheese (used 50% less fat)
How to make it
Marinate the chicken.
Combine the diced chicken with Greek yoghurt and spices to create a flavorful marinade. Allow it to marinate until you're ready to cook.
Prepare the butter chicken sauce.
In a pan, melt the light butter and sauté the sliced onion until soft. Add the spices and cook briefly before adding the tomato paste and chopped tomatoes.
Add the marinated chicken to the sauce.
Stir in the marinated chicken and let it simmer in the sauce until cooked through.
Prepare the burritos.
Lay out the tortillas and fill each with a portion of the butter chicken, cooked rice, and cheese. Roll them tightly.
Toast the burritos.
In a pan, toast the burritos folded side down until golden and sealed.
Cool and wrap the burritos.
Let the burritos cool completely before wrapping them in foil for storage.
Store and reheat the burritos.
Wrap the burritos in foil and store in the fridge or freezer. To reheat, microwave with a damp paper towel for best results.
Nutrition
Estimated per serving585Calories
57gProtein
55gCarbs
13gFat
0g fiber
0g sugar
0mg sodium
0g saturated fat
Nutrition is estimated from ingredient amounts and may vary with brands and substitutions. In the app, values update automatically when you adapt the recipe or scale servings.
Frequently asked questions
How many calories are in High Protein Butter Chicken Burritos?
High Protein Butter Chicken Burritos has about 585 calories per serving, with 57g protein, 55g carbs, and 13g fat. Values are estimates from the ingredient amounts and update in the Reci AI app when you adapt the recipe or change servings.
How long does High Protein Butter Chicken Burritos take to make?
High Protein Butter Chicken Burritos takes about 1 hr in total — 30 min prep and 30 min cook, and makes 6 servings.
Is High Protein Butter Chicken Burritos high in protein?
Yes — High Protein Butter Chicken Burritos has about 57g of protein per serving, which makes it a solid high-protein option. In the Reci AI app you can tap once to push the protein even higher.
What ingredients do I need for High Protein Butter Chicken Burritos?
Key ingredients include diced chicken breast, 0% fat Greek yoghurt, paprika, cumin, garam masala, turmeric, and a few more. The full measured list, smart grocery list, and substitutions are in the recipe above and in the Reci AI app.
Where is the High Protein Butter Chicken Burritos recipe from?
This recipe was saved from TikTok and cleaned up by Reci AI with measured ingredients, estimated nutrition, and a step-by-step cook guide. You can open the original via the source link on this page.
Cook it your way
Make High Protein Butter Chicken Burritos fit you.
Save this recipe to Reci AI and tap once to make it higher-protein, lower-calorie, cheaper, or pantry-friendly — then shop and cook it step by step.
- Nutrition & macros for every serving
- A Fit Score tuned to your goals
- One smart, aisle-sorted grocery list
- Hands-free Cook Mode with timers
